A Quote by Laura Whitmore
Health is not just a physical thing for me anymore - there is a huge mental side as well.
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People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
To make physical gains, you would go to the gym and lift weights. It's the same for the mental side. The work you put in on the mental side needs the same dedication as the physical side.
Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.
Not only have I improved my mental health, I've actually made a real conscious decision to go and improve my physical health, as well.
Health is relative. There is no such thing as an absolute state of health or sickness. Everyone's physical, mental, and emotional condition is a combination of both.
In order to really give mental health the focus and attention it deserves, we need to bring together and integrate all the services that provide women with the care they need. This includes the mental and physical health services, as well as social care.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
I really believe that a child's mental health is just as important as his or her physical health.
A child's mental health is just as important as their physical health and deserves the same quality of support.
A child's mental health is just as important as their physical health.
There is a direct correlation between gardening and mental health, not just to maintain good mental health but to repair it as well - that's anything in the gamut from depression to serious brain damage, schizophrenia or autism.
Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.
There's certainly no doubt that commercialism has entered classical music to such a degree that almost no one seems to care anymore about the physical and mental health of the performer.
... work is only part of a man's life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation.
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
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