A Quote by Laurieann Gibson
I dance but I also work out. I run, do strength training... you name it. I've got to!
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Dance is a universal language, and whether you know how to dance or grew up training in dance, you have a respect for people who love to dance, and it's also visually very entertaining to watch a great dancer.
I got to work on my body, kept working on my game, and also just got to learn out there from the guys who are playing. Getting stronger, working on my upper-body strength, lower-body strength, just trying to get stronger.
In swimming, especially training out in the ocean and open water, you got fogged-over goggles, you're stuck with your own thoughts - there's great benefits to that, deep thinking like that after many hours, but there's also tremendous loneliness. You burn out. You want to run, jump, ski, do anything. So at age 30, I was finished.
Who is Barack Obama? Contrary to the rumors you have heard, I was not born in a manger. I was actually born on Krypton and sent here by my father Jor-El to save the Planet Earth. Many of you know that I got my name, Barack, from my father. What you may not know is Barack is actually Swahili for 'That One.' And I got my middle name from somebody who obviously didn't think I'd ever run for president. If I had to name my greatest strength, I guess it would be my humility. Greatest weakness, it's possible that I'm a little too awesome.
You must have a training routine so that what you do happens automatically. If I got up in the morning and thought about going for a run there would often be a number of possible arguments against it. The thing is to get out and run. Later you can wonder whether you should have or not.
I work out every day - and my daily routine is a mix of functional and strength training.
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
I focus a lot on training and running because in T20s one run-out or one catch can also change the momentum of the opposition.
A fitness instructor in Maine has been charged with running a prostitution business out of her Zumba dance studio. Authorities first got suspicious when they saw guys going to work out at a Zumba dance studio.
If there were a ritual dance of the androgyne, Tai chi as performed by this master could be that dance. It is neither a masculine dance nor a feminine dance. It has the strength and grace of both.
I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.
[Jeb Bush] could, as I describe it, run the railroad.[John] Kasich could run the railroad. Hillary Clinton can run the railroad. Running the railroad is the most important thing. You have got 4 million employees; you've got to make the system work, and it doesn't work very well.
I've got these five-pound weights and a treadmill in the living room. I work out the other parts that have affected my voice: my diaphragm - doctors took mine out in surgery - and my lungs. I've got to build back my legs, too, so I can run across that stage. I've got a lot to do, but I'm going to get out, sing songs and tell the stories.
Being a winger or a wide mid, I have to run continuously for 90 minutes, which not only takes endurance but also strength in my legs to be able to be explosive for 90 minutes. I think weight training has really allowed me to sustain for those 90 minutes.
The men's dance style in dancehall is territorial, but it's also flirtatious and it's also showing off strength by way of smooth movement that you can only do if you're really strong. It has so much attitude.
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