I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
I tend to eat things in fours. I'll eat four nuts, four grapes, four chips at a time. I don't know why. It's not really a superstition. I don't think anything bad will happen if I don't, but three potato chips doesn't seem right.
I always did the cooking at home, and we always tried for balance. We've been vigilant about how and what our kids eat. For example, my son would just as soon go for the grapes as he would the chips... and the chips are baked.
My go-to, I eat a lot of boiled eggs, egg whites.
Apes had it worked out. No ape would philosophize, "The mountain is, and is not." They would think, "The banana is. I will eat the banana. There is no banana. I want another banana.
I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.
I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat of it as well.
I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.
My breakfast is egg whites, avocado and grilled tomatoes. Lunch is usually some type of chicken and then for dinner... I like to eat. I'll eat pasta even though I'm not supposed to.
I had to go on the strict caveman diet where you eat only vegetables, chicken, and egg whites. This diet in many ways sounds right to me, and it has worked wonderfully.
If you bite and chew the peel of a banana, then eat the fruit of the banana itself, you will find that it tastes like a tomato. I swear.
No one ever told me I should eat egg whites or drink a gallon of water each day.
In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.
Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.
I eat little meals throughout the day rather than one huge one that makes you feel stuffed.
I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main meals. I don't eat any other snack between meals during the day.