A Quote by LeAnn Rimes
I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.
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All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
I would eat 300 calories a day - a lot of Jell-O and no-sugar everything, of course. I was doing Pilates, weight-training, circuit training; over lunch I would run on a treadmill in my dressing room with a fan on my face so I wouldn't sweat my makeup off.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).
I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I love doing circuit training.
I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.
No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.
Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.
When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring.
When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.
I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.
I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.
Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.
The best thing about having your brother in the same sport as you means you can go out and train together every day, and we can push each other on. That's something many of our rivals don't have when training day in day out.
I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.
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