A Quote by LeBron James
Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.
Related Quotes
I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.
Yoga did not just help me with my body, I became fitter from within. It helped me to focus better. In the movies, we may look very glamourous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that.
The best thing about yoga is that it is not just about weight loss but being fit from within. It's about better concentration, a calmer mind, and knowing your body.
I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.
I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.
I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion.
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga. It amazes me now... just what a movement yoga has become and what an industry it's become.
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
I lost the life that I knew, and I really had to rethink my future and think about my core values and the things that I love, and my passion, and that's really what helped me move forward. Also, for me just being grateful for what I had in my life versus on focusing on what I was losing, that really helped as well.
Wayne Wang, the director, really helped me become a more mature actress. When I first started filming, I was really over the top. He just helped bring me down and make me real. That was really wonderful, a really wonderful experience. Also, what I learned about filming is it takes forever. I mean, there are so many different angles and shots. I mean, it just takes forever.
When someone comes up to me and says, 'Mary, you helped save my marriage', or, 'Mary, you helped me get out of this abusive relationship', I'm in it, really in their lives. And I'm so passionate about my feelings, but also about showing people the way through theirs.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
Yoga has helped me become more in tune and respectful of not just my body but my soul.
I've studied a technique called the Sanford Miesner technique, that teaches you how to focus. It's mainly about daydreaming. And the technique's really about imaginary circumstances. Using your imagination to sort of daydream about stuff. It makes you emotional in a scene.
I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.
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