A Quote by Lecrae

Suppressing your hurts is like not tending to a bullet wound. Eventually you will bleed out. Dont numb pain, express it. — © Lecrae
Suppressing your hurts is like not tending to a bullet wound. Eventually you will bleed out. Dont numb pain, express it.
For a wound to heal, you have to clean it out. Again, and again, and again. And this cleaning process stings. The cleaning of a wound hurts. Yes. Healing takes so much work. So much persistence. And so much patience. But every process has an end and an appointed term. Your healing will come... And like all created things, your worldly pain will die.
You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.
When you start suppressing feelings at an early age, it hurts you down the road. Full expression of anger and pain is very important.
What you hope, you will eventually believe. What you believe you will eventually know. What you know, you will eventually create. What you create, you will eventually experience. What you experience, you will eventually express. What you express, you will eventually become. This is the formula for all of life.
As an individual with my own hurts, I go into the Garden (Gethsemane) as often as I need to. There I identify with the pain in the other, with my part in that pain, my part in tempting someone to wound me. I experience the other's pain, and God's pain, and am devastated - because their pain becomes my own. Feeling such anguish, I can forgive, or deeply repent, either for myself or on behalf of the other.
You can fall in love and make love many times but there is only one bullet with your name etched on the side. And if you are lucky enough to be shot with that bullet then the wound never heals.
When you numb your pain you also numb your joy.
Somewhere out there is a bullet with your company's name on it. Somewhere out there is a competitor, unborn and unknown, that will render your strategy obsolete. You can't dodge the bullet – you're going to have to shoot first. You're going to have to out-innovate the innovators.
As you sell your soul and sow your seeds, and you wound yourself and your loved ones bleed. And your habits grow and your conscience feeds, on all that you thought you should be.
We all bleed the same color. It hurts when we bleed.
The good times and the bad times both will pass. It will pass. It will get easier. But the fact that it will get easier does not mean that it doesn’t hurt now. And when people try to minimize your pain they are doing you a disservice. And when you try to minimize your own pain you’re doing yourself a disservice. Don’t do that. The truth is that it hurts because it’s real. It hurts because it mattered. And that’s an important thing to acknowledge to yourself. But that doesn’t mean that it won’t end, that it won’t get better. Because it will.
Until you make peace with your difficult memories, that pain will continue to bleed into your current and future experiences.
The pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; this pain is your privilege.
No problem, but just know that no one steals from Nero. He knows who you are and he will hunt you down and make you pay in ways you can’t imagine – including this whole brain squeeze thing he does that will leave you with a migraine so bad, you’ll wish you could bleed out your eyes to stop the pain. He’s nasty that way. (Syn)
Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.
We have to understand in order to be of help. We all have pain, but we tend to suppress it, because we don't want it to come up to our living room. the most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us, then we will suffer less, but everyone is suffering, and no one wants to listen. We don't know how to express ourselves so that people can understand. because we suffer so much, the way we express our pain hurts other people, and they don't want to listen.
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