A Quote by Lee Haney

The muscle and the mind must become one. One without the other is zero — © Lee Haney
The muscle and the mind must become one. One without the other is zero
A zero itself is nothing, but without a zero you cannot count anything; therefore, a zero is something, yet zero.
Objects must cease, mind must become just a pure mirror - a mirroring, not mirroring anything - just a mirror without any object in it, a pure mirror. By dhyan, this purity of the mind is indicated. So first, no object should be in the mind. Mind must remain alone without thinking about anything - with no thought, just a consciousness, just an awareness, just an alertness. This alertness without any object is meditation.
Acceptance without proof is the fundamental characteristic of religion. Rejection without proof is the fundamental characteristic of science. In other words, religion has become a matter of the heart and science has become a matter of the mind. This regrettable state of affairs does not reflect the fact that physiologically , one cannot exist without the other. Mind and heart are only different aspects of us.
Observation is like a muscle. It grows stronger with use and atrophies without use. Exercise your observation muscle and you will become a more powerful decoder of the world around you.
You must be respectful and assenting, but without being servile and abject. You must be frank, but without indiscretion, and close, without being costive. You must keep up dignity of character, without the least pride of birth, or rank. You must be gay, within all the bounds of decency and respect; and grave, without the affectation of wisdom, which does not become the age of twenty. You must be essentially secret, without being dark and mysterious. You must be firm, and even bold, but with great seeming modesty.
The only number that would ever be enough is 0. Zero pounds, zero life, size zero, double-zero, zero point. Zero in tennis is love. I finally get it.
You must ban together with other women of like mind and for the first time find fellowship, womanship, without the need to compete, without having to climb to the top over each other.
The scientific attitude of mind involves a sweeping away of all other desires in the interests of the desire to know-it involves suppression of hopes and fears, loves and hates, and the whole subjective emotional life, until we become subdued to the material, able to see it frankly, without preconceptions, without bias, without any wish except to see it as it is, and without any belief that what it is must be determined by some relation, positive or negative, to what we should like it to be, or to what we can easily imagine it to be.
The mind, like any muscle, must be exercised.
Happiness is impossible, and even inconceivable, to a mind without scope and without pause, a mind driven by craving, pleasure, or fear. To be happy, you must be reasonable, or you must be tamed. You must have taken the measure of your powers, tasted the fruits of your passion, and learned your place in the world and what things in it can really serve you. To be happy, you must be wise.
Think of your mind as a muscle. The more you use it, the stronger it will become.
In reading we must become creators. Once the child has learned to read alone, and can pick up a book without illustrations, he must become a creator, imagining the setting of the story, visualizing the characters, seeing facial expressions, hearing the inflection of voices. The author and the reader "know" each other; they meet on the bridge of words.
Love is something you and I must have. We must have it because our spirit feeds upon it. We must have it because without it we become weak and faint. Without love our self-esteem weakens. Without it our courage fails. Without love we can no longer look out confidently at the world.
The vocal cords are a muscle, and like any other muscle in the body, they can be strained. So you have to warm up.
The great appeal of the doctrine that the mind is a blank slate is the simple mathematical fact that zero equals zero.
Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.
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