A Quote by Lee Haney

I love the way this sport has evolved and impacted every segment of society. Now you have cross training and weight training in every sport and from middle school kids to senior citizens.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.
When I first got into the sport it was all about who could cut the most weight, who could be the biggest on fight night. That's the same era when you're sparring 10 five minute rounds, new partner every two and a half minutes, that era of just really hard weight cutting and really hard full contact training.
Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.
Every sport is trying to unlock the new consumption levels and fan interest by a younger demographic. Of course we love our core fan and everyone does, but every sport is thinking carefully about how to reach the millennial fan to get them excited about their sport.
I love going out every day and training and being part of the team, and having friendships built up over a number of years. It's those aspects of sport that I feel are really important.
I think it's important to cross train. Surfing is a good cross training sport for your shoulders. I don't think I know of any other football player who does it, who can go and paddle out past the sets.
Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.
Every sport has a 'guy' that personifies what the sport is about and almost creates what the sport is on his own.
Finding great training, I think, is number one. I did a lot of research and found really great teachers, and it just takes - I took a year off from school and did independent studies so that I could devote all of my time to it. But I think that training is the key, definitely, and it's not a sport.
All society wants from me is to sit down, shut up, go to training and play my sport.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
I think we have to get more kids into the sport in order to grow American champions. And the way to do that is that kids 10-and-under have to keep tennis as their first sport.
Every sport evolves. Every sport gets bigger and more athletic, and you have to keep up.
Put yourself into every situation in training and against every style of bowling, and do that for hours and hours and hours. Then when you get to a match, it's almost instinctive the way you play because you've done it so often in training.
My favorite was always whichever sport was in season. I think these days it's almost saddening to see kids who are 10 or 11 and are forced to choose one sport and specialize in that sport and play that sport year-round. By playing different sports... you become a better all-around athlete.
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