A Quote by Lena Dunham
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
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I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.
In proportion to our body mass, our brain is three times as large as that of our nearest relatives. This huge organ is dangerous and painful to give birth to, expensive to build and, in a resting human, uses about 20 per cent of the body's energy even though it is just 2 per cent of the body's weight. There must be some reason for all this evolutionary expense.
I don't feel the obligation to be a specific weight. I don't feel like I have to fit into a body that's not my body. I have the body I have and I try to maintain it.
We are not our body, that we have a body, but a body is not who we are. We are that which possesses a body, and that which stands outside of the body, if you please, and exists quite apart and independent from it, and uses the body as a device or tool.
I think of my body as a tool to do the stuff I need to do, but not the be all end all of my existence.
I was working with D'Mile - he's amazing! And I don't know, it was like that guitar riff was so crazy to me, and so I think I was frustrated about something that happened earlier and I feel like I'm just a good guy, I don't cut people off, I don't really call people out when they do stuff that they should be called out on, and I'm just always the one being the bigger person. So, that day "Gangster" just came out. That's just how I feel in that day to day life.
I think body-image issues are not just a dancer thing. I think we're much more in tune and aware because the body is our instrument and art, and we stare at ourselves in a mirror all day, but I feel like it's something that every woman experiences and every girl experiences.
It [the memoir "In The Body of the World"] wrote me. I joke about it, but this book was so unusual. It just started to come out. I really feel like it came straight from my body. I think it was both an expression of what I had gone through, but also it just felt like everything had come together in my body and it needed to tell that story.
When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.
If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.
There are so many people who have eating disorders or who body shame themselves every day or have some sort of insecurity, and I feel like I have a direct reach to some of those people.
No one ever came up to me and said: "You need to reshape your body, to lose weight, or to be more outgoing, or less outgoing". We were just allowed to be us, and I think at the end of the day, isn't that the whole point of being a human being? To be allowed to be yourself, to be accepted the way you are?
Get rid of the bondage of body; we have become slaves to it and learnt to hug our chains and love our slavery; so much so that we long to perpetuate it, and go on with "body" "body" for ever. Do not cling to the idea of "body", do not look for a future existence in any way like this one; do not love or want the body, even of those dear to us.
It is an awful thing to be betrayed by your body. And it's lonely, because you feel you can't talk about it. You feel it's something between you and the body. You feel it's a battle you will never win . . . and yet you fight it day after day, and it wears you down. Even if you try to ignore it, the energy it takes to ignore it will exhaust you.
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