A Quote by Lena Dunham
I value my health and my happiness. And I've realized exercise can give me both of those things.
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Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.
I felt ugly, chubby, and stupid until I talked to my mom about it and she had me do a very good exercise that I recommend to every girl. She had me take a piece of paper and write down everything I liked and everything that I didn't like about my body and my life. By the end of the exercise, I realized that I had so many more things in my likes column. It showed me that while there are a few things in my dislikes column, I was giving ALL my attention to those few things!
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
Do not, as you value the health and happiness of those who sit at your table, place before them hot leavened bread or biscuit.
I value my core fans I got from the hood. I think a lot of things might hit home with them, like problems with the law or how I talk about partying - all the different topics I cover when I do rap. But I also value my suburban fans who take a liking to my music and like the way I change cadences. I appreciate all of them cause both types of fans push me to record all the time, both push me to give my best when I do a show. Both push me to be the best rapper and not just do it as a hobby, but do it as a job and take it seriously and put pride in it.
I realized that they could take everything from me except my mind and my heart. They could not take those things. Those things I still had control over. And I decided not to give them away.
I suppose, at 50, you value things in a different way. So you value connections, you value your friendships, you value your health, and you are much more aware of time passing.
The more you think of harmony, of health, of success, of happiness, of things that are desirable, of things that are beautiful, of things that have true worth, the more the mind will tend to build all those things in yourself, provided, of course, that all such thinking is subjective.
I wish for you a life of wealth, health and happiness; a life in which you give to yourself the gift of patience, the virtue of reason, the value of knowledge, and the influence of faith in your own ability to dream about and achieve worthy rewards.
We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.
Genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others happiness.
I think for me, happiness is crucial, but I think we think that happiness comes from amassing goods and getting things and being loved and being successful, when in fact my experience of happiness comes when you give everything away, when you serve people, when you're watching something you do make somebody happy, that's when happiness happens.
I wish all happiness, good health and togetherness to those close to me.
I do not equate productivity to happiness. For most people, happiness in life is a massive amount of achievement plus a massive amount of appreciation. And you need both of those things.
Since becoming an alleged adult, I've always felt like I should exercise - or should at least want to exercise - and make a feeble attempt at health, thus staving off terrible things like the coronary heart disease and high cholesterol described to me in 1980s margarine commercials.
It's a good feeling to be at a place where you know who you are as an artist. I didn't know back then, I just wanted to give my family a better life and myself. I wanted to sing, but I didn't know as an artist who I wanted to be and because of all those experiences, it helped shape me into who I am and what I've now realized and what it is that brings me happiness which is when I pick up the guitar and do records.
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