A Quote by Leo Tolstoy
I must have physical exercise, or my temper'll certainly be ruined.
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I spend around one hour per day on physical exercise. Exercise is a must for every chess player. As the proverb says, 'A sound mind in a sound body'.
There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.
Everybody knows I got a temper. It's not a temper temper-not an off-the-field temper. It's a competitive temper, wanting to do good. But as far as being a guy who disrupts a lot of things, who doesn't want to listen? Nah, man. That's false. That's false because I'm excelling.
I must say... that I ruined myself: and that nobody, great or small, can be ruined except by his own hand.
Physical exercise is indispensable to the development of body, and quite as certainly is spiritual activity requisite to the healthful and normal development of the soul.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
The dullest observer must be sensible of the order and serenity prevalent in those households where the occasional exercise of a beautiful form of worship in the morning gives, as it were, the keynote to every temper for the day, and attunes every spirit to harmony.
A person without much power is easily influenced by others, whether they are physical or non-physical beings. Their life is easily ruined. They are blown around like a leaf in the wind.
I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.
Rules must be established and enforced, and, as numbers are increased in prisons, the necessity for vigilance increases. These rules, let it be understood, may be kindly while firmly enforced. I would never suffer any exhibition of ill-temper or an arbitrary exercise of authority.
We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.
We take, and must continue to take, morally hazardous actions to preserve our civilization. We must exercise our power. But we ought neither to believe that a nation is capable of perfect disinterestedness in its exercise, nor become complacent about a particular degree of interest and passion which corrupt the justice by which the exercise of power is legitimatized.
Nearly everybody nowadays accepts the 'causal completeness of physics' - every physical event (or at least its probability) has a full physical cause. This leaves no room for non-physical things to make a causal difference to physical effects. But it would be absurd to deny that thoughts and feelings (and population movements and economic depressions . . .) cause physical effects. So they must be physical things.
The constant exercise of our faith by lofty thinking, prayer, devotion, and acts of righteousness is just as essential to spiritual health as physical exercise is to the health of the body. Like all priceless things, faith, if lost, is hard to regain. Eternal vigilance is the price of our faith. In order to retain our faith we must keep ourselves in tune with our Heavenly Father by living in accordance with the principles and ordinances of the gospel.
No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.
Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.
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