A Quote by Leo Varadkar
What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.
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I have observed and taken part in some mental health first aid training, and I have met many mental health first aiders, and I am convinced that even a few hours' training can make a real difference.
I think the biggest thing that I learned, and why I've fallen in love with baseball, is how mental of a game it is. It's such a mental sport, and it's beautiful. I think definitely the mental aspect, the stats, and the mathematics, that, to me, really blew me away.
The thing with physical preparation is I have tons of friends who train at a really high level and who can give me advice. But with mental training, I don't really know anybody who has a much better mind for climbing, I guess, so I don't really know where I would go. It's not really a limiting factor for me.
It takes a lot of discipline to become and stay champion. It also takes a lot of discipline to stop while still feeling that you're in the best physical and mental shape of your life, but I've always planned to leave the sport when I'm at the top and in good health.
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
A country is as strong, really, as its citizens. And I think that mental and physical health - mental and physical vigor - go hand in hand.
Now I'm starting to understand what the kind of power is. It has been healing for me, and very therapeutic even today. It's one of the reasons why I went back to school to study psychology and mental health, was to understand why that is.
My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport.
Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.
I think when a man first discovers that two and two is four, there is 'beauty' in that; and we can see why. But if people stand and look at the moon and one says 'I think it's just beautiful tonight' and the other says 'The moon makes me feel awful' we are both 'clear'. A geometric shape - we know why we like it; and an unreasonable shape; it has a certain mystery that we recognize as real; but it is difficult to put these things in an objective way.
I don't train for sports. I've never trained for sports. I train for life, and sport is just a part of that. So when I start training, that's lifestyle training and that's why I go through so many things, whether it's yoga, kickboxing, wrestling or swimming.
Aside from a handful of guys boxing is missing the good trainers, that's why our sport is so in the air now because we don't have people who have the capability to not only train fighters but also train and create decent respectable citizens of the world.
Each one of us starts Karate with some particular reason: to be a good fighter, to keep in good shape, to protect oneself. I wanted to become very strong myself when I first began. But Karate training soon teaches that real strength is facing oneself strictly, with severe eyes. This is the first condition of martial arts training. Therefore, all karateka must be strong inwardly, but quite gentle to others. As we train together, each contributing to a good atmosphere, let's try to bring out that serious strong mentality from deep inside.
The triathlon can be a very hard sport to train for. You see all the time when people try to improve - like their swim, for example: they train really hard for two to three weeks, and then when they go back to normal training, the swim goes back to where it was before.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
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