A Quote by Leonard Jacobson
To live a present and awakened life, simply be responsive to the moment. It is very simple. If you are hungry, eat. If you are thirsty, drink. If you are lonely, call a friend for tea. If you are overwhelmed with too much company, then get away by yourself.
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When I'm hungry, I eat. When I'm thirsty, I drink. When I feel like saying something, I say it.
Let us live simply in the freshness of the present moment, in the clarity of pure awakened mind.
The Pain-Free Shopping Method: Buy a present for you, then a present for a friend. Then another present for you. Then a present for a friend. Then two presents for you. Then a present for a friend. Then go home, get into bed, and pull up the covers.
As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is very healing.
Act in the moment, live in the present, slowly slowly don't allow the past to interfere And you will be surprised that life is such an eternal wonder, such a mysterious phenomenon and such a great gift that one simply feels constantly in gratitude. So this is my message for you: live in the moment, herenow. That's why I call it divine purity
What pleasure can those over-happy persons know, who, from their affluence and luxury, always eat before they are hungry and drink before they are thirsty?
Offend in neither word nor deed. Eat with moderation. Live in your heart. Seek the highest consciousness. Master yourself according to the law. This is the simple teaching of the awakened.
Lastly, tea--unless one is drinking it in the Russian style--should be drunk WITHOUT SUGAR. I know very well that I am in a minority here. But still, how can you call yourself a true tea-lover if you destroy the flavour of your tea by putting sugar in it? It would be equally reasonable to put in pepper or salt. Tea is meant to be bitter, just as beer is meant to be bitter. If you sweeten it, you are no longer tasting the tea, you are merely tasting the sugar; you could make a very similar drink by dissolving sugar in plain hot water.
Every day, I wake up and ask, 'Am I hungry?' If I'm physically hungry, I eat something that's hopefully good for me, and then do it again in a few hours. If I get a phone call I don't like, I'll say to myself, 'Is that the reason I want to eat something?' If it is, I try not to do it. It's literally a lifestyle.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
The word of God is a tree of life that offers us blessed fruit from each of its branches. It is like that rock which was struck open in the wilderness, from which all were offered spiritual drink. Be glad then that you are overwhelmed, and do not be saddened because he has overcome you. A thirsty person is happy when drinking, and not depressed, because the spring is inexhaustible. You can satisfy your thirst without exhausting the spring; then when you thirst again, you can drink from it once more.
My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.
Eat only when you are hungry. Drink only when you're thirsty. Sleep only when you're tired. Screw only when you're horny.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch tv too much. We have multiplied our possessions but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living but not a life. We've added years to life, not life to years.
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
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