A Quote by Leonard Lauder

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.
I eat vegetarian at home, so I always have yogurt and milk, eggs, whole wheat bread, whole grains. Lots of vegetables and fruit. Cereals and oatmeal. That type of thing.
Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
We're focusing on the whole pie, not a slice. A slice is good, but it's not good enough to get you fat. We're trying to get fat.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.
Upscale people are fixated with food simply because they are now able to eat so much of it without getting fat, and the reason they don't get fat is that they maintain a profligate level of calorie expenditure. The very same people whose evenings begin with melted goats cheese... get up at dawn to run, break for a mid-morning aerobics class, and watch the evening news while racing on a stationary bicycle.
Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.
I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man, just as they say there's a statue inside every block of stone?
Now, before sliced bread was invented in the 1910s I wonder what they said? Like the greatest invention since the telegraph or something. But... the thing about the invention of sliced bread is this - that for the first 15 years after sliced bread was available no one bought it; no one knew about it; it was a complete and total failure.
In school, I was always a fat girl. No matter how thin you are, but girls always have this thing in mind that I am a little fat.
This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat content.
We have so many people who can't see a fat man standing beside a thin one without coming to the conclusion that the fat man got that way by taking advantage of the thin one!
A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
When women are stressed, they either eat too much and get fat, or they eat not so much and get thin, and the latter is what happens to me.
Look at that fat kid, in the audience. You want some pie you little fatty? I strongly dislike fat kids. Security, please remove him, that fat kid, over there, by the pies.
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