A Quote by Leonard Nimoy
There are studies that tell us that stress and lack of self-image, lack of self-esteem, severe dieting, binge dieting and binge eating can also be very damaging to a body and bring on various kinds of abnormalities.
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Disciplined governments do not engage in the economic equivalent of binge eating followed by crash dieting.
Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness.
Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.
Yes, I talk about eating disorders and you know, excessive dieting and excessive exercising can be a sign of a mental illness... but when we talk about eating disorders... the issue is not the food or the exercise, the issue is a lack of healthy conception of self. That is the issue.
I don't think the process of writing books is in any way sensible. It's not logical, and it's not reasonable. I do write very fast, and I just do it in a binge. Other people binge-drink; I binge-write.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband.
I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.
The confusion of spirit and body is quite understandable in a culture where spirit is concretized in magnificent skyscrapers, where cathedrals have become museums for tourists, where woman-flesh-devil are associated, and nature is raped for any deplorable excuse. Dieting with fierce will-power is the masculine route; dieting with love of her own nature is the feminine. Her only real hope is to care for her own body and experience it as the vessel through which her Self may be born.
If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear assertive thought, wants, or needs- if you lack basic self trust, self-respect, and self-confidence- your self-esteem deficiency will limit you, no matter what other assets you possess.
We all have tremendous potential, and we all are blessed with gifts. Yet, the one thing that holds all of us back is some degree of self-doubt. It is not so much the lack of technical information that holds us back, but more the lack of self-confidence.
A positive self image and healthy self esteem is based on approval, acceptance and recognition from others; but also upon actual accomplishments, achievements and success upon the realistic self confidence which ensues.
In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.
The self-esteem of western women is founded on physical being (body mass index, youth, beauty). This creates a tricky emphasis on image, but the internalized locus of self-worth saves lives. Western men are very different. In externalizing the source of their self-esteem, they surrender all emotional independence. (Conquest requires two parties, after all.) A man cannot feel like a man without a partner, corporation, team. Manhood is a game played on the terrain of opposites. It thus follows that male sense of self disintegrates when the Other is absent.
I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of dieting and gaining the weight back.
Lack of self-confidence is, more often than not, simple laziness. We feel confused and uncertain because we do not know. But instead of making the effort to investigate, we procrastinate and worry. We tell ourselves we can't instead of learning how we can. If we used the mental energy we expend in worry and fear to get out and find out about what we do not know, we would see our self-confidence grow. Lack of self-confidence is not overcome by faith, but by action. It is a lack, not of certainty, but of effort. Too often we are certain that we can't before we give ourselves a fair chance.
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