A Quote by Lewis Black
Just relax and breathe through your ass.
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What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. You'll be surprised at how many voices you'll hear, whispering sweet encouragement into your ear.
Everyone has ideas. The first step is to learn more about your industry than anyone in the world. Otherwise there is a good chance that the lady that knows it better than you is going to kick your ass. Then you just have to go for it. No excuses. Just work your ass off.
Do not jump into reaction mode at the first appearance of negative energy. Just breathe, and relax.
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
Despair ... is like a gas, odourless, tasteless, without nourishment. You breathe it in, your limbs relax, you cease to care, even at the moment when the steel touches your throat.
You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience.
We breathe the light, we breathe the music, we breathe the moment as it passes through us.
Your circulation will improve if you breathe right. And doing your best to try to relax when you're stressed out will improve your overall health.
As in 'The Three Billy Goats Gruff'?" The skull howled with laughter. "You just got your ass handed to you by a nursery tale?""I wouldn't say they handed me my ass," I said.Bob was nearly strangling on his laughter, and given that he had no lungs it seemed gratuitous somehow. "That's because you can't see yourself," he choked out. "Your nose is all swollen up and you've got two black eyes. You look like a raccoon. Holding a dislocated ass.
You relax within the verse. You realize the structure of the verse and relax into it. It's like swimming. Or riding a bike. You can't make it sound real if you are thinking it through as you go. You can't think through Shakespeare, you have to speak it. And listen to the rhythm of it and then it takes you over. And to make it sound real you speak as if you believe it. Don't act it. Just be it.
Don't seek, don't search, don't ask, don't knock, don't demand - relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
When you’re confronted by a really difficult thing in your life, you’re faced with a choice: you can runaway from it, or you can face it, confront it, and work through it. But to work through it, sometimes feels like holding your own head below water when you’re already drowning. Your natural instinct when drowning is to get back up to the surface and give yourself some relief from that terrible situation…you just want to breathe again.
In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to.
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