A Quote by Lewis Howes

For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
Well, my dad did a lot of Kung Fu when I was growing up, so he taught me a lot about mental toughness. Ways to slow your heart rate down, slow your breathing down to take control of your body so you can push yourself to the next limit.
Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
You know what I mean. And by the way, you should slow down.” I sighed. “You’re kidding me. This is coasting. This is little old lady speed.” “NASCAR drivers would have heart attacks. Slow down before we get a ticket.” “Chicken.
If you don't want to grow old, then slow down the slowing down process.
Even if I don't want to slow down, I'm slowing down.
If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.
On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk.
It's impossible for China to keep 10 to 15% growth annually. The economy needed to slow down, and we have to learn to slow down.
I found that this Parkinson's does slow you down, whether you want to slow down or not.
Slow down, totally. You have to slow down and pay attention to everything.
As I get older, I'm slowing down and, yes, calming down in my desire to be taken seriously. That I can be entertaining and funny and high nervous energy can work against me as a serious composer, slowly but surely you'll see me be quieter just so that people will listen.
But that is the only thing that slows me down is the system. No one, two or three was big enough to slow me down, only the system. It was the system that slowed me down to make my numbers fall. Not because I am older.
I don't think that it's appropriate for the government to say, in effect, we're going to slow down the growth of housing or that we're going to slow down the extension of the highway and the freeway system.
It's so hard to listen to these trains outside my window, here it comes again. And it's calling me, begging me, follow me down the track. And it moans so dark and low, baby ain't comin' back... It sounds like crying, it sounds like letting go. Breathing and lying, sinking and dying slow. And I watch from my window, touching the cold glass sky. As the train rolls down the track, I say goodbye.
I'm up in the woods, I'm down on my mind. I'm building a still, to slow down the time.
The winning concept is the slow-down approach, in which we use a parachute anchor to slow down the system as much as possible, allowing the natural winds and waves to push the plastic into the system.
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