A Quote by Lewis Howes

You can manage your energy - just slow down and be. — © Lewis Howes
You can manage your energy - just slow down and be.
For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
Take the time and energy to manage your boss the same way you manage your team.
If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.
The most important asset you need to protect in order to manage the demands of a job or an investment portfolio is your production of energy. And, just like with money, if you do a great job managing your energy, you'll get a great return.
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.
Well, my dad did a lot of Kung Fu when I was growing up, so he taught me a lot about mental toughness. Ways to slow your heart rate down, slow your breathing down to take control of your body so you can push yourself to the next limit.
There's a song on there called 'Slow Down,' and it's about a girl who could be wifey but is just moving to quick, partying; needs to slow down. A lot of ladies can relate; they might know someone or be that girl.
Kids don't say, "Wait." They say, "Wait up, hey wait up!" Because when you're little, your life is up. The future is up. Everything you want is up. "Hold up. Shut up! Mum, I'll clean up. Let me stay up!" Parents, of course, are just the opposite. Everything is down. "Just calm down. Slow down. Come down here! Sit down. Put... that... down."
Programs today get very fat; the enhancements tend to slow the program down because people put in special checks. When they want to add some feature, they’ll just stick in these checks without thinking about how they might slow the thing down.
You can't manage time, you actually only manage what you do during time. So the management issue is not so much about time, it's more about how do you manage your focus, how do you manage your actions and your activities in terms of what you do.
There are wonderful low-interest loans you can take out to own your own solar and cut your energy bills down drastically. You can retrofit your home to become more energy efficient with on-bill financing, where the upgrades you make pay for themselves with the energy savings you generate. Ten years ago, there were only a few electric vehicles on the market, and today there are many, many more coming, and with each year the cost of them comes down.
On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk.
It's impossible for China to keep 10 to 15% growth annually. The economy needed to slow down, and we have to learn to slow down.
The physicality of any character is always split up into fast, slow, high energy, low energy, what kind of personality he has. So that's where the physicality comes in. And flying through the air is just something you have to do if they ask you.
I found that this Parkinson's does slow you down, whether you want to slow down or not.
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