A Quote by Lewis Howes
Entrepreneurs spend an inordinate amount of time inside of our own heads - thinking, analyzing, agonizing and obsessing over every little detail of our business. Sometimes, we need a break from ourselves. Meditation is a chance to let the thinking mind rest.
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Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly. Sometimes this can be a painful experience. I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be. By cultivating nonjudgmental openness to ourselves and to whatever arises, to our surprise and delight we will find ourselves genuinely welcoming the never-pin-downable quality of life, experiencing it as a friend, a teacher, and a support, and no longer as an enemy.
As Einstein queried, 'Why is it that I get my best ideas in the morning while I'm shaving?' Shaving is like meditation with a sharp object. When the mind is empty and receptive, big ideas flow through every cell of our body. When we're thinking too hard, we tense up and nothing can flow through us; our energy gets stuck in our heads. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.
When we are not engaged in thinking about some definite problem, we usually spend about 95 percent of our time thinking about ourselves. Now, if we stop thinking about ourselves for a while and begin to think of the other person's good points, we won't have to resort to flattery so cheap and false that it can be spotted almost before it is out of the mouth.
I realized that most thoughts are impersonal happenings, like self-assembling machines. Unless we train ourselves, the thoughts passing through our mind have little involvement with our will. It is strange to realize that even our own thoughts pass by like scenery out the window of a bus, a bus we took by accident while trying to get somewhere else. Most of the time, thinking is an autonomous process, something that happens outside of our control. This perception of machine-like quality of the self is something many people discover, then try to overcome, through meditation.
They spend more time in analyzing, in collecting materials, and in hard thinking than on prayer, on seeking God's mind, and on waiting for the power from above.
It was Kant who first rejected the Cartesian premise of the mind's self-transparency: the idea that when it comes to knowing our own minds, we just know what we are thinking or feeling, and do not have to learn how to perceive ourselves thinking or feeling.
We travel because we need to, because distance and difference are the secret tonic of creativity. When we get home, home is still the same. But something in our mind has been changed, and that changes everything. Several new science papers suggest that getting away is an essential habit of effective thinking. When we escape from the place we spend most of our time, the mind is suddenly made aware of all those errant ideas we'd previously suppressed. We start thinking about obscure possibilitiebsthat never would have occurred to us if we'd stayed home.
When we cultivate mystical awareness or transcendent identity--which is a natural outgrowth of meditation and other practices--what happens is that we begin to take a witness position on our own lives, and that includes our minds. We break the illusion that we think our own thoughts, which is not always the case. Some ideas just arrive in our heads.
Sometimes we complain without thinking much of it, but the frightening thing about complaining is that every time we do, a cloud descends over our heart, and our hope, appreciation and joy gradually wane.
I currently spend a lot of time thinking about orchestration and every detail of a piece.
We're having to spend a lot of time teaching our entrepreneurs how to teach and, I tell you, it isn't easy and that's why we should have an immense amount of respect for our teachers.
It seems to me that we spend an inordinate amount of time and attention on fixing ourselves when we could really be directing that out to serving others.
I was thinking about that. I was thinking, this is like our Boyhood; this is like our getting together over 12 years to make - this our Apehood! I mean, this is it! For me, the relationships, all of those things, over such a long period of time now with actors, but also seeing the characters grow, develop, and change, and go through different situations.
If we didn't spend so much time reacting to things, we would spend less time feeling bothered. We would be able to relax in our lives the way our mind relaxes in meditation.
Outside of interviews, I spend very little time thinking about myself. I spend time thinking about my writing and my children and other things that are pertinent.
I want to stay active. I want to find that mind-body connection every single day, and I want other people to have that because we spend our lives on our phones, at our desks. We're not thinking about our bodies and the mental connections we should be having, and those moments help us push through to live our best life.
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