A Quote by Liam Tancock

You've got to put a lot of hard work in and it's not just in the swimming pool. You've got to look after yourself, you've got to sleep well and you've got to recover between the sessions, whether that's resting or getting the right food inside you. I always try to get the best out of myself and strive for perfection.
I think stolen bases are always a byproduct of doing other things well. Getting on base - you've got to get on base a lot, obviously. And you've got to be in the right position and your teammates have got to help you out a little bit sometimes.
Basically that you can do anything. If you pool your resources,and just give up the idea that you're going to act like a normal person or sleep, if you want it hard enough and do it well enough, it happens. A lot of really talented people either sort of get crushed under the wheel of the movie studio system or desperately try and get their next gig in TV. I understand why, because we've all got to put food on the table and the brass ring is out there, we'd all like to be making the Emmy-winning shows and the blockbusters and all that, but at the same time you could be doing stuff yourself.
I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it.
You have got to goad yourself toward a becoming that is in accordance with what you are innate. You have got to sometimes become the medicine you want to take. You have got to, you have absolutely got to put your face into the gash and sniff, and lick. You have got to learn to get sick. You have got to reestablish the integrity of your emotions so that their violence can become a health and so that you can keep on becoming. There is no sacrifice. You have got to want to live. You have got to force yourself to want to.
When civilization takes a nose dive, how can you look away? You've got to be there. You've got to be at the bottom of the swimming pool taking notes.
When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from.
When you actually get on the field, you've got to work. You've got to train. You've got to learn. You've got to put 100 per cent into it.
You've got to get a certain amount of sleep. You've got to eat the right thing. You've got to train in the right manner. You've got to behave in the right manner.
You've got to believe in yourself, you've got to have a very clear vision, and you've got have the fire in the belly and go out and not be shy with working because it takes a lot of work.
You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.
We’ve got customers. We’ve got suppliers. We’ve got employees. We’ve got unions. We’ve got communities. We’ve got all of these things that go into making up whether a business succeeds or fails.
You want to win races? You've got to get out there, and you've got to be vocal, and you've got to work. When you win, you've got to actually represent. You've got to be willing to fight your party.
I don't see [ Trainspotting ] as an albatross, I see it more as a calling card. It's got me out to Hollywood, I've got a good agent, I've got a good manager, I'm getting a lot of work out there and doing a lot of stuff - getting a lot of film projects on the go.
You got to work hard whatever you're doing and try to be number one and take pride in what you're doing. You want to be at the best at your spot then you got to work hard, man. A lot of guys don't work as hard as it gonna take.
Being in front of a camera, in a nice dress, getting all dressed up, is extreme. There's a lot of other extreme situations, you know, just getting out of bed sometimes is extreme - but I do it. Just got to do it, just got to get up. Put your sweatpants on, brush off the dog hair and just get out of the house!
Being in front of a camera, in a nice dress, getting all dressed up is extreme. There's a lot of other extreme situations, you know, just getting out of bed sometimes is extreme - but I do it. Just got to do it, just got to get up. Put your sweatpants on, brush off the dog hair and just get out of the house!
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