A Quote by Lidia Bastianich

Everybody can cook. You don't have to do anything fancy. You can do a nice antipasto spread with sardines, anchovies, some meats, marinated vegetables, fruits, cheese, nuts, and crackers.
I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.
A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.
Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt.
There's no guilt in eating fruits, vegetables, nuts and grains.
Theres no guilt in eating fruits, vegetables, nuts and grains.
There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
I love fishy anchovies and sardines and that kind of stuff.
I designed collections around whatever struck my fancy ... fruits, vegetables, politics, or peacocks!
Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single.
I designed collections around whatever struck my fancy... fruits, vegetables, politics, or peacocks! I entered in with no business sense.
I also like a great Caesar salad with anchovies, although I don't know why some places say 'with anchovies.' If you're making a proper Caesar salad, it's going to have anchovies.
California produces 40% of America's fresh fruits, vegetables and nuts - the kind you eat. We have had a bumper crop of the other variety, too.
Having your husband at a party is like adding anchovies to a salad. I love anchovies, but you can't taste anything else.
I had a box of Ritz crackers, and on the back of the box, they had all these suggestions for what to put on top of the Ritz. Try it with cheese. Try it with peanut butter. Come on, man, they're crackers, that's why I got them. I like crackers! I didn't buy them because they're little edible plates!
I normally eat everything under the sun, but once a year, for a whole month, I eat nothing but fruits, vegetables, nuts, and lean fish, and I feel great!
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