If we don't focus on when we eat - like, let's say we watch television or something - you eat much more. If you focus on the food - you smell it, you cook it - you're enjoying it already.
I'm a big foodie but not much of a cook. I can cook desi stuff like dal, rice and chicken. I learnt to cook a little bit when I was in college and I used to cook for my friends. I'm not picky about food and eat all types of food, the type of cuisine doesn't matter as long as the food tastes good.
I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.
You have to eat good! I eat gorgeous food. I eat sushi, I eat meat, I eat steaks. I eat more than you, I'm sure.
The images we eat are as important as the food we eat. Think of that in terms of television, and a lot of the movies we watch.
I love to feed people, and I like to cook food they want to eat and food that will be good for them. I try to cook them things that are lower in fat and see if they will eat them.
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
I always feel happy when I'm making smart decisions with food - instead of focusing on what I shouldn't eat, I focus on what I should eat. It's all about being happy and feeling good!
I love to cook so much. I like to cook everything. I really like to eat my food.
I'm terrible at sticking to any sort of diet. The more I think I can't eat something, the more I want to eat it. And I know this is the most annoying thing for a girl to say, but I'm just really lucky; I can eat pretty much what I want.
Talking about food is like talking about your dreams. Everyone has something to say. We all have to eat, it's just what we eat which differs. Some people eat for fuel and I feel bad for them.
Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.
I was embarrassed about being Indian and I was very introverted. My mom would pack me Indian food for lunch. All the kids had their Lunchables and peanut butter and jelly sandwiches and I had rice and dal. They would say, 'Does your house smell like curry? You smell like curry!' So, I'd never eat lunch, really. Or, I'd hide to eat lunch.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
With more and more fast food available, it takes an extra effort to cook delicious, healthy meals. I have always been a proponent of simple, easy food that doesn't take forever to cook so you really can eat well at home.