A Quote by Lilly Singh
I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.
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Well, you know, there's depression and depression. What I mean by depression in my own case is that depression isn't just the blues. It's not just like I have a hangover in the weekend ... the girl didn't show up or something like that. It isn't that. It's not really depression, it's a kind of mental violence which stops you from functioning properly from one moment to the next. You lose something somewhere and suddenly you're gripped by a kind of angst of the heart and of the spirit.
I've never been good at giving advice. The only advice I ever gave people was to find something that you are passionate about. But I hate giving advice, because, who am I? I'm just a girl.
In all of my looking at happiness, one thing I noticed right away is that the opposite of happiness isn't unhappiness or even depression, it's anxiety. It is something that can constantly block our happiness, or our chance to reach that sort of meditative state in our work or our home lives.
Everyone thinks something like 'The Hills' just falls into your lap. It's not true. You have to work for everything.
It's always great when a director is just supportive of what you're doing. They're not so much critiquing you but giving you more ideas, giving you tons of things to work with, making you question your character and making you think about it... and making it seem like everything is limitless. That usually helps a lot.
Its always great when a director is just supportive of what youre doing. Theyre not so much critiquing you but giving you more ideas, giving you tons of things to work with, making you question your character and making you think about it... and making it seem like everything is limitless. That usually helps a lot.
Because sometimes when someone is telling you something really important, it’s best to just let there be silence, to really think about what they’re saying. A lot of times people think they have to say something all insightful or wise or something to try and make the person feel better. But really, sometimes silence is best.
When we think about making the people in the audience happy, or trying to make them feel something, it kind of goes to waste. Usually we have our best skates when we just think about each other, and we just think about being in unison, and think about the program we're trying to do.
For me, choosing happiness has to be something that's conscious, a choice, something I act on. And I think this is something really difficult in a society where there's this falsehood that there's sunshine everywhere and all you have to do is hook yourself up to it. We're Combodians such an optimistic culture, but sometimes we have to work a lot harder to find it.
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
I'd like to think that what I've written over the years and what I'm doing now means something to people. People in the street all the time are saying "love the new record" or "I love that record," this tune or that tune. It means an awful lot, or it's been a big part of their lives. As a songwriter, what else would you really want? You're trying to connect with people, people's emotions, and maybe say something about their lives or feelings. That's probably a good enough compliment to receive, really.
My dreams are always quite attainable, I wouldn't like to spend a lot of money on a car. I've got a mental block about splurging on something so visible like that. I could do it on a watch or something because that's quite personal and it isn't something that's on show all the time, but with a car everyone thinks you're a show-off. But one thing I would really like is a Ford Mustang - for me, that's the attainable dream. You look at it and you just think "F*** yes!" - you can hear an electric guitar solo playing in your head!
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
A lot of people say there is no happiness in this life, and certainly there's no permanent happiness. But self-sufficiency creates happiness. Happiness is a state of bliss. Just because you're satisfied one moment - saying yes, it's a good meal, makes me happy - well, that's not going to necessarily be true the next hour. Life has its ups and downs, and time has to be your partner. Time is your soul mate. Children are happy. But they haven't really experienced ups and downs yet. I'm not exactly sure what happiness even means. I don't know if I personally could define it.
I am not fond of giving advice; people are different, circumstances are different, motivations vary, but overall I would say that no amount of success or attention will create happiness in your life unless one is happy within themselves and we learn that the money won't buy it. So find out what brings you joy and inspires happiness, and fight for it.
It's awful to have a depression, but it's a great thing to have a depression mentality because it means that we are not speculating, we are not living beyond our means, we don't quit our job to take a big risk because we know we might not get another job. There is something stable about a country, a society built on those values.
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