A Quote by Lily Allen
I want to go to the gym every day otherwise I feel really bad. I just want to get more toned and healthy.
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I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference.
We, as sportsmen, we're not used to just sitting at home and being at home all day. We want to go out. We want to play sport. We want to be in the gym, want to train; we want to hit balls, and when you're not physically able to do that, it's really tough. It starts playing on the mind a lot more.
I'm such a contradiction: I eat really healthy, I go to the gym, but then I smoke two or three cigarettes a day, and I smoke other things as well. Overall, I feel really healthy. But sometimes I feel like I'm more sensitive to little things.
I just stay healthy all year round. I try to feel good in my skin. For me, I have trained in ballet my whole life so my body really feels best when I feel strong and tight and toned, and I think that comes from years and years of constant training as a ballerina. Leading up to the show, getting out there in your underwear, you just want to feel your best mainly in your head than more anything else. Obviously you want to feel good physically too, so it's more just in your head, pushing yourself, approaching this challenge and taking the opportunity to push yourself a little further.
It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.
I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
If you want to get in shape, go to the #? gym every single day, change your clothes and take a shower. If you can do that every single day for a month, pretty soon you'll start doing something while you're there.
I'm not going to do anything out my way to try to get somebody to watch me because I want to act a buffoon. I want to build a character that I want my kids to look up to. It's OK to be the bad guy when it's time to be the bad guy, but to live and be the bad guy all day, every day? It's like, 'No, come on, man, you're making us look bad.'
Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.
I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then.
I say all the time that if you really want to feel alive, it's not through striving for yourself. If you really want to feel alive, it's not through trying to get more things or get more success or climbing a corporate ladder or getting to the top. Because, once you get there, you realize that you don't really find happiness in that. If you want to feel alive and if you want to feel peace and happiness, give your life away. Do something that is outside of yourself for someone else. I think that's the way to truly feel alive.
You want to bring it every day. But if you have a bad day in the theatre, a couple of hundred people see it. That sucked; we'll get back to it. You have a bad day on film, it's just on DVD for the rest of your life.
I box every day. I have a gym built wherever I go, so I still got my gym. Every day, I try to get in there and work out the mitts.
I think the secret of my brand is that I speak to the guys who just get it. They don't want something all logo'd and tricked out. But they go to the gym. They still go out; they want to look hot. And they want an upgrade, but they don't want to look like their dad.
If I feel love, I just want to feel more love. And if I feel a bit of peace, I want to feel more peace. But I don't really have any great ambitions. I feel very happy. I've got a lot of good friends. I just want it to be better and more of it, really.
The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don't feel really good on your way to there, you can't get there. You have to be satisfied with what-is while you're reaching for more.
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