A gold medal at the 2016 Rio Olympics is what I'm looking for. I have to pace my training in such a way that I'm at my best in Rio, and when I'm in form, no opponent can come in my way.
Gold slipped from my hand at the Rome Olympics and then from P.T. Usha at the Los Angeles Olympics. But it is my dream to see a boy or girl from India winning gold in the Olympics before my death.
Malaysia didn't end up winning any gold medals at the Rio Olympics, but had set new records and brought the nation closer, so keep going.
My advice is that going to the Olympics and winning a gold medal are great goals, but the real goal should be to be the best that you can be.
The World Championship gold was a surprise and took a lot of pressure off in terms of qualifying for Rio, but I still need more points, and winning in Manchester would be massive for me.
I want to compete in the next Olympics. If I go to Rio, it will be my third time, which is a rare feat for an Indian athlete. For me, Olympics is important because it's the biggest event on earth for a sports person. I hope this time around I come back with a medal.
When I set my eyes on the gold at the world championships, I was able to maintain that focus that whole day. That's what I aim to do in Rio - my focus is gold, so I can keep in that good state; I can't get too complacent. I can't relax; I can't be content. I need to be 100 per cent switched on.
The Olympics are every four years and I think every athlete who competes in the Olympics wants the gold medal, and I think that's what the World Cup is for a rugby player - it's the gold medal.
You always dream of going to the Olympics and winning gold. I've learned over the years that there are lots of gold medals, but certain stories stick out and make a difference.
A lot of guys get out of wrestling immediately after winning a gold medal. Every time another Olympics comes around, it's always a bunch of fresh faces. For me, to win an Olympic gold and have a chance to win another would be huge for our sport.
Unfortunately, I don't usually get to see much outside the Olympics as I compete almost every day. I have been to Rio a few times and got a tour of the sites. It is a spectacular city.
I've been dreaming of winning gold medal in the Olympics.
Winning that gold medal at the Olympics is something I'll never forget.
Because winning a gold medal had been a dream of mine since a young age, I needed to empty my mind during the preparation for the Olympics by telling myself that it would be OK not to win a gold medal.
You cannot turn your winning attitude on when you think you 'need it.' You must work on it every day, every practice, every match - win or lose. Focus on playing to win, not playing to lose, for there is a season of difference between the two.
Winning the World Cup is definitely the highlight of my career. I thought the gold medal at the Olympics would peak it, but winning the World Cup, the reception... it's what we all dreamed of when we were little.