A Quote by Linda Hamilton
Exercise is an incredible key to feeling well.
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Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
The first time I took LSD, it just blew everything away. I had such an incredible feeling of well-being.
Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
All of us live at the feeling level, and our feelings are in large part a result of the way we perceive things. You observe or are told something, you interpret it, and only then do you have a reaction at the feeling level. The point is that feeling is preceded by perception, and all of us are capable of controlling our interpretation [the associations and assumptions] of what we see. If we can control our interpretation, then it logically follows that we can exercise some control over our feelings as well.
Well, thank you. I do exercise in fact I am an exercise freak. Can't do without my regular work out. I'm not letting you in on any more of my secrets!
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
Well, directing is doing the key drawings, not the key animation, mind you.
When we overestimate the benefits of exercise, underestimate how many calories we eat, and overcompensate for a job well done, exercise is really a false protection from fattening food.
It's good to test yourself and develop your talents and ambitions as fully as you can and achieve greater success; but I think success is the feeling you get from a job well done, and the key thing is to do the work.
But let me offer a word of caution. If you choose to give from your heart, be careful. The most incredible feeling might just overwhelm you. And if you continue in this behavior, that feeling may become permanent.
Exercise is the key not only to physical health but to peace of mind.
Happiness, I think, has to come in the beginning, truly, from feeling a sense of well-being within yourself. To me it's that incredible sense of belonging and peace within your own self and heart that really is joy.
Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.
You are well equipped with an incredible potential for absorbing knowledge. Let your imagination, the key to learning and memory, unleash that brain power and propel you along at ever-increasing speeds. It’s not an exclusive path with access granted only to those with a special gift for learning. It is, instead, available to everyone who has a brain. Anything’s possible.
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