A Quote by Lisa Alther
The human organism has only so much energy at its disposal. If you divert a great deal of it into any one channel, you can expect the others to collapse or atrophy. If you squander your vital energies on your emotional life, as you have been doing, plan to be physically and mentally bankrupt, as it were.
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Only you know your circumstances, your energy level, the needs of your children, and the emotional demands of your other obligations. Be wise during intensive seasons of your life. Cherish your agency, and don’t give it away casually. Don’t compare yourself to others — nearly always this will make you despondent. Don’t accept somebody else’s interpretation of how you should be spending your time. Make the best decision you can and then evaluate it to see how it works.
A great man is one who seizes the vital issue in a complex question, what we might call the jugular vein of the whole organism, and spends his energies upon that
Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. Lemon water gives you steady, natural energy that lasts the length of the day by improving nutrient absorption in your stomach.
In my opinion, the power of the mind in sport is vital. If you can overpower those physical risks mentally, you can get your body round it physically. I've made my body do things because of my mind that it shouldn't have been able to do.
Your life must be a progression towards ownership - first mentally of your independence, and then physically of your work, owning what you produce.
Plan your hours to be productive...Plan your weeks to be educational...Plan your years to be purposeful. Plan your life to be an experience of growth. Plan to change. Plan to grow.
A great deal of energy is lost in the study by people who interact with non-physical beings. They get into your mind and your body by approaching you in the dream plane, promising you powers, playing on your desires. They sap your life force.
Are you balanced? Do you share your time, your energy, your life, as much with yourself as you do with those around you?. . . . Know your limits. You are one of the most important people you need to look after and love. Balance your time, your energy, your life with those around you. You'll be able to give more freely and joyfully as a result, and you'll be more open to the gifts of the universe. It's not wrong to give to others. But it's okay to say yes to ourselves, too.
The prospective colonization of space responds, not to the particular problems of the American nation, or of any other nation, but to those of mankind as a whole... In an ideal view, such an undertaking by mankind as a whole would tend to divert it from its present preoccupation with international conflict, would tend to channel its energies into the pursuit of a great common purpose.
But when you personalize your life, when you make your life a place where you can be yourself, when you do things the way you want to do them, your life feels like your home. And that is a tremendous source of emotional energy.
The main thing about an endurance challenge is that you have to endure. Not so much physically, but mentally. Your mind gives up first. Not your body.
Open your mind, allow your feelings to be expressed, to be pushed out, and your heart will neither break nor burst, but be a free-flowing channel of the life energy in your soul.
People expect you to play your best, so I go through a routine to prepare myself so that I know I'm physically and mentally ready - prepared for the game.
There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama.
When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.
Your life began in the heart & mind of the Infinite. Mentally relive the days when as a child you ran free, when there were infinite possibilities of what you could feel, accomplish, and see in the world. Allow for the energy of your remembered freedom to thunder through you, and you will free your self from the false obstacles your adult.
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