A Quote by Lisa Edelstein
It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set.
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Sometimes if you just take the time to really pay attention and break it down, you can figure out what caused it. And from there, generally, I can pull myself up out of it. And if I can't, that's where the support group comes in.
When I look back, it saddens me to think that I was so hard on myself - when I was younger, I thought I had to look like everyone else, but I learned that beauty comes from how you feel about yourself. Once I started taking care of my mind, body, and soul, I realized that I didn't need to conform to what's "normal" and started to love myself.
I'm not the kind of person who could join AA or have rules for myself or on Thursday take this vitamin pill. So, basically, I learned the hard way. I learned by trial and error, and tried to get drugs out of my work. That took about a year. If I was going to work, it was best that I be straight. And I was surprised at what came out.
Yoga is the best holistic workout and body toner there is. It sorts out a chaotic mind and calms the body - it is how I de-stress - or stop myself getting stressed in the first place.
I'm finding things out about myself as a person - as a writer - as I write, and so are the people who listen to what I do. But they have this additional aspect of how they take the stuff that I do, and so it broadens the work and it creates this strange connection. It's really a way of strangers communicating through this third thing, which is a body of work. But really, I know it's a cliché to say I write for myself, but I write for myself.
Performance is really an important part of how I edit. I sometimes take something out because I realize I put in a joke just to be funny and the audience laughed, but I should be ashamed of myself. I sometimes take out sentences, which are perfectly fine on paper, just because they don't flow when I say them out loud. I always read my work out loud now.
I have vowed never to take antibiotics again unless I really need them. I also learned to pay attention to my body, know the difference between indigestion, an allergic reaction to food, a parasitic infection or worms. It's incredible how well I know my body. I really love that.
Sometimes you can't help but pay attention to what is written about you. You are trying not to because it's generally not constructive, it can be very funny, in which case it's fine to pay attention to it if you're going to laugh about it. But if it's going to get you angry then it's a pretty pointless waste of energy, so I try and be selective about what I take an interest in about myself.
Sometimes you don't really understand the characters you do. I don't need to. Most of the behavior is obscure and I don't mind that. On the contrary, it's a fuel for me, to find out who the character is. As the spectator is finding out, I find out about the character myself.
The way my father raised me was really informative of how I think about my role as a female and how I view myself in a professional and personal capacity. So he encouraged me to set the bar very high for myself, to set great goals for myself.
I would like to be soft and warm. I would be terrified to be that way. I could be hurt if I were soft and warm. I could be hurt by something other than myself. It is harder to be soft than it is to be hard. I could be hurt by something other than myself.
It's very important for me to really use this body as a barometer of a certain kind of knowledge--to take the personal risk of exposing my own body in a certain kind of way. I can't ask anybody else to do something that I don't do first myself.
Some people kind of get lost in what everyone else is doing and not pay attention to themselves, and I think I'm one where I pay attention to myself and can set the example for the people coming up.
It's really hard for me to sometimes put myself out there, like 'Hey, how do you feel about making music together?' because maybe I'm afraid of rejection or I don't want to put anybody out. It's the Southerner in me, like, 'I don't mean to bother you but do you mind making a song?'
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
I had always had a little problem looking out for myself in love. I was afraid people would leave me. So I sort of clung and did everything possible to keep someone around. I didn't have a hard talk with myself about who I was keeping around. Doesn't take a rocket scientist to figure that out. I clung to people like human life preservers. I thought i'd die if someone left me. Its ironic because now I'm the one who's leaving.
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