A Quote by Lisa Kennedy Montgomery
Sleep and hydration are the very best things you can do for your skin. You want to drink water and green tea throughout the day and get as much sleep as you possible can.
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I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.
Drink water, drink tea. I find that if I drink tea I can make myself think that it's something special, because you know how you just really want a glass of wine at the end of the day? So sometimes I can really want a glass of wine but talk myself into believing that tea is as nice, and that's one thing to do to be nice to your skin. Actually, two things: you're not have the wine and you're drinking water. Also just working out. All the things you do to be healthy in your life help your skin.
I don't do much for skin. Just drink water, try to get proper sleep, exercise, sweat it out, keep it moisturised, and most importantly, clean. That's basically what I do.
I always notice a difference in my skin when I drink lots of water and, of course, get plenty of sleep!
That's one thing people don't know about me - I eat in my sleep. I can't keep things in the house; I literally have in my refrigerator water, coconut water, orange juice, hemp milk and like, tea bags. And that's really it. Because I eat in my sleep.
I drink lots of water and avoid make up as much as possible. I also make sure I get a good night's sleep.
Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.
I try to get as much sleep as possible, moisturize as much as possible and always wash my face before I go to sleep. It's a non-issue. And if I'm too lazy, I'll use makeup-remover pads.
You have to eat well, drink enough water and get enough sleep to look your best, and no fancy creams will substitute that.
Those who don't feel this Love pulling them like a river, those who don't drink dawn like a cup of spring water or take in the sunset like supper, those who don't want to change, let them sleep on. This Love is beyond the study of theology, that old trickery and hypocrisy. If you want to improve your mind that way, sleep on. I've given up on my brain. I've torn the cloth to shreds and thrown it away. If you're not completely naked, wrap your beautiful robe of words around you, and sleep on
Man, just tryin' to get as much sleep as possible, to drink in water, and tryin' to make sure that my people give me the proper information to be able to get in front of people and speak. That's all I need.
I drink at least five bottles of water a day and always get eight hours of sleep.
My mind spun for a second before it drifted, and in that second I knew that of all pleasures a drink of cold water when you are thirsty, liquor when you are not, sex, a cigarette after many days without one there is none of them can compare with sleep. Sleep is best.
I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.
I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.
I'm really into rooibos tea with goat's milk and a little bit of honey. I also drink dandelion tea, Earl Grey, and sometimes a green tea. I'm very into tea.
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