A Quote by Lisa Loeb
In order to handle my emotional pain I talk to friends about it, I write, I breathe, and most of all, I put it in perspective.
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I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.
In order to handle emotional pain I cry. I vent. I zone out in front of the TV to escape. Then, after I allow myself to feel it and be human, I try my best to put things in perspective and start moving forward again. I consciously focus on my blessings and remember what has gotten me through my past struggles: my faith and the belief that everything happens for a reason.
I write songs to handle emotional pain. I guess what they say is true: with every heartache comes a great song. I also pray and have great friends.
Sometimes it's binge eating as a method to handle emotional pain. I'll also write very sporadically - music, lyrics - to identify the problem. There are a few cathartic processes I've alternated randomly. There's no default. Each emotional experience elicits a different, possibly new response.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
People are reluctant to talk about old age and death because they are afraid of emotion, and they willingly avoid the things they feel most emotional about, though these are the very things they most need to talk about.
I talk a lot about strength, faith and love, but I don't ever talk about the fact that I am one of the most sensitive people in my family. That might be the most shocking, because you always see me fighting the good fight, with the strong face on, but I am the most emotional.
It's not hard for me to be honest with my fans because that's what I set out to do from the beginning - I've based my entire career off of just trying to do that for them - but I always kind of forget that my real life friends can hear my music and they can watch my interviews if they want and that's when I get kind of like- "oh..." - I don't necessarily sit down and talk to my friends about all the things that I write my music about, because it's easier for me to write music than to sit and talk to my friends about it sometimes- it's almost like writing in a diary.
First, I do not sit down at my desk to put into verse something that is already clear in my mind. If it were clear in my mind, I should have no incentive or need to write about it. We do not write in order to be understood; we write in order to understand.
It seems nobody really talks about what we do with our emotional pain. Only the ascendant perhaps, who have learned how to fully meditate or do yoga or whatever through their emotional pain.
Dramatically at first - that's how I handle emotional pain. If there were an award given for these moments, then I would have a mantle full of gold statuettes. Then I take stock and seek counsel from people I trust and talk myself into a state of reflection and remember that it won't last forever.
I handle my emotional pain with music and old movies, preferably Westerns.
Spike Lee made such a difference in terms of black filmmakers, the subtleties - those authors, those writers who write from love, and those who write from that lofty position of superiority.I felt he took aspects of the black experience in America and held it up for us to see. He tried to put it in perspective. He did put it in perspective in his unique way.
My writing isn't actually guided by issues. I know it seems that way, but I don't sit down and think, Oh, there's this issue I'm bothered about. I only write about things that directly impact my life. When I write, there's a pain that I have to reach, and a release I have to work toward for myself. So it's really a question of the particular emotional circumstance that I want to express, a character that appears, a moment in time, and then I write the play backwards.
It's hard to put it in perspective right now. I'm starting to feel a little emotional about what's going to happen Friday night. Getting your number put in the rafters is always something that as a kid ... you dream of seeing happen to you.
As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over.
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