A Quote by Lisa Vidal

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

Lisa Vidal

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Core Exercises Least Out Running Three Three Times Times Try Week Weights Work Work Out

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Lisa Vidal
American - Actress
Born: June 13, 1965

I work out at least three to five days a week, mostly running and heavy weights.

Omarion

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

Fergie

Once a week i have to do my radio show, 'A State of Trance', usually on Wednesday night. I try to go running at least three times a week and spend at least a day without turning my laptop on and spend it with my wife and daughter.

Armin van Buuren

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

Michelle Keegan

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

Mirai Nagasu

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

Jonas Armstrong

I work out at least three times a week.

Urvashi Rautela

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

Denise Austin

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

Misty May-Treanor

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

Joan Collins

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Fleur East

As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.

Norah O'Donnell

I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.

Mel B

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

Jonathan Lipnicki

A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights.

Maryse Mizanin

I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.

Louis Sachar

A Quote by Lisa Vidal

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