A Quote by Liz Goldwyn

I've worked with a lot of beauty companies over the years, but I really have to say that my own routine is very natural; like, I really try to be careful about the stuff I'm putting into my body, onto my body. I do believe in beauty foods - like, a lot of blueberries, salmon, kale, quinoa, avocado.
I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I stopped and I lost a lot of weight because my appetite was less. I'm not skinny now - I'm spindly. I eat an extremely simple diet - mostly salmon, avocado, feta cheese, chicken, eggs, peanut butter, blueberries, and quinoa.
For my beauty routine, it's kind of complicated. It's not easy at all. I like being natural, but natural is not really natural. To be natural, you need to have really good skin. This is really important.
I wear like lip gloss and my hair is always really natural, and I'm a really kind of natural free spirit in my everyday life who has crystals and I burn sage, and I think I find a lot of calming beauty in that stuff.
For me, a lot of Discipline was very personal writing, like writing through and working out being inside this gendered body and also the compulsions of the body, the muting of the mind as driven by the body. My father had died some years ago so he haunts the book too, just floats through it ghost-like. But, the writing of every book is different for me. They are so like living creatures, these books, so I don't know what's carried over into the writing of the next things - except maybe that I'm best when I make my writing practice a routine.
I think if you don't really like a girl, you shouldn't horse around with her at all, and if you do like her, then you're supposed to like her face, and if you like her face, you ought to be careful about doing crumby stuff to it, like squirting water all over it. It's really too bad that so much crumby stuff is a lot of fun sometimes.
You've got to take care of yourself, man. There's a lot of stuff going around here nowadays with cancer and hormones and things like that they're putting in a lot of foods. You've got to be real careful and stay as healthy as possible.
At Milan when I was younger, I worked a lot on the leg press because I'd lost a bit of my natural speed as my body was changing. I was growing too fast for the rest of my body to cope and I had some knee problems. I worked really hard in the gym to regain these fast sprints.
I was raised vegan. My mom would always make quinoa with squash and kale, hippie stuff like that. Now I eat meat, but I try to be conscious about where it's coming from.
For about seven years. I really like it there. There are a lot of great musicians. The scene is very open. A lot of stuff going on. People's ears are really open, they are not closed. A lot of scenes here, people just get tunnel vision and are into one thing.
I do yoga, go to the gym. I do a lot of weights, a little cardio, lots of squats, lower body stuff. I've had a trainer over the years, that helped get a routine.
I really like Pam Grier's whole 'Coffy' aesthetic. It's just natural. It's not even anything that they were overdoing back then. I really like that natural beauty kind of thing. But at the same time, I really like thick, winged eyeliner.
I'm lenient when it comes to nutrition rules. I enjoy cooking and baking in general, and I just try to eat whole, clean foods. I try to stay away from processed or boxed stuff - but that's not to say I don't eat that from time to time. I really like making Asian noodle salad and also make soup a lot, like tortilla soup.
A lot of people body shame me because I am very thin. They say I have a 'boy's body,' or that I look like a skeleton or like a runaway patient. People can never be happy, so you just have to be happy with your body and how you are.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
I don't eat white breads, and I'm off dairy due to an allergic reaction and because of what it does to the body. I've learnt a lot about different foods and how the body breaks it down and what happens when we eliminate or incorporate certain foods, and it's pretty fascinating!
I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.
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