A Quote by Liz Halliday

I believe the more prepared you are physically, the better prepared you are mentally and the more you can then cope. Mentally you have to focus on the job in hand 100%. — © Liz Halliday
I believe the more prepared you are physically, the better prepared you are mentally and the more you can then cope. Mentally you have to focus on the job in hand 100%.
At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.
Staying more controlled mentally stemmed from taking my fitness more seriously. When you're doing track work, sprints and so on, it's pretty painful, but that does make you feel better prepared and therefore mentally stronger when you're going into a match. You know, without a doubt, that you are strong enough to last.
The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.
I think about how a guy mentally prepared himself to do battle, to go out and face the pitcher. I think so many hitters do not know how to get themselves prepared to play or hit against a pitcher. You have to mentally be prepared to hit against all pitchers.
So much of what you do physically happens because you've thought about it and mentally prepared for it.
To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry.
You don't have to win to be a winner. If you give 100 percent, getting yourself mentally and physically prepared to play the game, if you look in the mirror and can say you give it everything to win, that's it. You're not going to win every time.
I believe that if we have lived our lives fully and well, and have accomplished, at least in part, the things we were put here to do, we will be prepared - mentally, physically and spiritually - for our separation from this world.
You can't wrestle forever. It's a very physically taxing job. There's no doubt about it. Physically, and more importantly, mentally.
People think that if you have a huge appetite, then you'll be better at it. But actually, it's how you confront the food that is brought to you. You have to be mentally and psychologically prepared.
It is therefore, the interest of all, that every one, from birth, should be well educated, physically and mentally, that society may be improved in its character, - that everyone should be beneficially employed, physically and mentally, that the greatest amount of wealth may be created, and knowledge attained, - that everyone should be placed in the midst of those external circumstances that will produce the greatest number of pleasurable sensations, through the longest life, that man may be made truly intelligent, moral and happy, and be thus prepared to enter upon the coming Millennium.
People expect you to play your best, so I go through a routine to prepare myself so that I know I'm physically and mentally ready - prepared for the game.
I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.
Fighting is pure chaos, and to be a good fighter you simply have to be prepared mentally and physically to handle that chaos.
Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.
'Wicked' is so hard-core, physically and mentally, for the whole three hours, that doing that show for two years has pretty much prepared me for anything.
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