A Quote by Lois Capps
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
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I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need.
There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.
Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now.
A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.
Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a profound effect on our children's futures.
Let's take a common sense approach to school lunches, and offer our children fresh, unprocessed vegetables, fruits, and whole grains and lean protein.
The economy, virtually all the new income has gone to the top 10 percent, and we need to find those areas where we can actually make a change in that. And that includes enhancing manufacturing jobs in this country, it includes the ability to go to community college for free, it includes the ability to have debt-free higher education, it includes career technical education in our high schools. It also includes taking on the pharmaceutical companies on the extravagant prices that they`re charging for the drugs. Americans need to stay healthy.
We need to lengthen the school day. We need to lengthen the school year. Our calendar is based upon the agrarian economy. Children in India and China are going to school 25, 30, 35 more days a year. They're just working harder than us. So, we need more time, particularly for disadvantaged children, who aren't getting those supports at home.
The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.
To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier.
People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.
Coaching works best with high potential people who are willing to make a concerted effort to change, not as a religious conversion activity.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
I do light exercise which includes yoga, suryanamaskar and weight training followed by breakfast which includes some fruits or boiled vegetables with a glass of either pineapple or pomegranate juice.
I feel there has to be a concerted effort that we encourage, in whichever way, more black and minority ethnic coaches to take their badges at the higher levels.
The effort to eliminate synthetic pesticides because of unsubstantiated fears about residues in food will make fruits and vegetables more expensive, decrease consumption, and thus increase cancer rates. The levels of synthetic pesticide residues are trivial in comparison to natural chemicals, and thus their potential for cancer causation is extremely low. [Ames believes that "to eat your veggies" is the best way to prevent cancer.]
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