A Quote by Lorraine Moller
Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination.
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Do not throw away your heart. Keep your heart. Your heart is all that matters ... Throw away your ancestors! ... Throw away your shyness and the anger that lies just a few inches beneath ... Accept the truth! And if there is more than one truth, then learn to do the difficult work -- learn to choose. You are good enough, you are HUMAN ENOUGH, to choose!
You couldn't pretend you had lost nothing... you had to begin there, not let your blood freeze over. If your heart turned away at this, it would turn away at something greater, then more and more until your heart stayed averted, immobile, your imagination redistributed away from the world and back only toward the bad maps of yourself, the sour pools of your own pulse, your own tiny, mean, and pointless wants.
Because fear kills everything," Mo had once told her. "Your mind, your heart, your imagination.
The purpose of fear, clearly, is to help you get away - which it does. If your heart rate increases, there is more blood pumping so you can use that blood to fuel your muscles to run away. Oxygen is sent to the lungs so you can run fast. Pupils dilating help you see in the dark. All of that prepares your body to fight or escape.
Google, Amazon, Apple. Any number of cloud providers and computer service providers who can increasingly limit your access to your own information, control all your processing, take away your data if they want to, and observe everything you do; in a way, that does give them some leverage over your own life.
Your computer monitor is a kind a one-way mirror, reflecting your own interests while algorithmic observers watch what you click.
We all run on two clocks. One is the outside clock, which ticks away our decades and brings us ceaselessly to the dry season. The other is the inside clock, where you are your own timekeeper and determine your own chronology, your own internal weather and your own rate of living. Sometimes the inner clock runs itself out long before the outer one, and you see a dead man going through the motions of living.
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
Anyone will tell you if you want to run a business, you need to monitor costs and revenues. In the same manner, if you want to run your body, you need to monitor intake and returns. It's in your best interest.
A lot of the really good features of Windows 10 - things like Windows 10 Hello, where you have facial log in and you don't have to use all your passwords, the Start screen and your ability to go through that, the touch usages of gaming, as the new games come to this product - those are going to run with PCs that have the latest features.
The disparity between being a 10-year-old boy playing air guitar, wishing I was a rock star, and the reality of the whole thing is insane. A girl will throw her bra onstage, and I say to myself, if I was the guy that pumped your gas today, would you throw your bra at me?
When you're sending emails, you live and die by your subject line. Making it personal or funny can increase your open rate 10 times or more. At the very least, try to pitch some value rather than pointless bragging. 'Work Faster!' is better than 'Version 10.4 now available!'
I train to quite an intense level because Formula 1 is so physical - the G-forces, the demands on your body. Your heart rate is 150, 160 through the whole race. On qualifying lap, your heart rate can be up to 180, 190, under tough conditions.
Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.
It'd be negligent to say that I don't want to be at the top of the charts. Of course I do, it's proof that your song is being heard. But I think it's more about the work for me and being proud of what I'm doing in music than what people think about my music. I want to like my music before you like it. I don't want to sell anything that I don't really like. I don't want to sell myself short just to get to the top of the charts. It doesn't feel that great. Feeling proud of your work feels greater than being at the top of the charts.
The main problem with writing in verse is, if your fourth line doesn't come out right, you've got to throw four lines away and figure out a whole new way to attack the problem. So the mortality rate is terrific.
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