If you look at Barcelona and the way they press high, or Bayern Munich, the way they press high... that's what makes them the best teams, because when they lose the ball, in the first three seconds, that's when they get the ball back, really, really high.
I think I have that ability to win the ball back quickly when we lose it.
When we lose the ball, I don't want to win it back directly. I act smarter now, have better anticipation, and also start earlier when somebody tries to lob the ball over me.
Let me go back to a comfortable analogy for me - sports... basketball. I use it because you're naive if you don't see the national full-court press picking away right now: A good point guard drives through a full court press, protecting the ball, keeping her eye on the basket... and she knows exactly when to pass the ball so that the team can WIN.
We need to always stay hungry. When we lose the ball, get it back quickly.
If I win, great, and I'll move on, and that's my goal, obviously, is to win. If I do lose, I have to accept it, and I have to get back out there, train hard, and just move on. It's not the end of the world.
If I lose the ball, I want to be the first one trying to win it back.
For the strikers, we have more freedom, and even when we lose the ball, if we press together, we can get it back, and it is good system for Chelsea.
You have no choices about how you lose, but you do have a choice about how you come back and prepare to win again.
You've always six teams who are trying to win the title, and the other five have failed. But by word of saying it, it's not failing; it's just the way it is. The last two years, we didn't win it, so it wasn't good enough, but if now we win it, the other teams will say the same.
When we lose the ball, we look to win it back as soon as possible. But you can't do it alone; you have to do it all together.
If you can grab a ball and throw it, you can grab a ball and throw it. I don't care how tall you are, either. I'm not gonna see over a 6-foot-7 left tackle. You've gotta find lanes; you've gotta know where your guys are. It's not about the height: if you can win ball games, you can win 'em.
Football is actually pretty limited and there are only really four phases: When you have the ball yourself, when the opponent has the ball and when you win the ball or lose the ball. That is football, really, there isn't more to it.
It's awfully important to win with humility. It's also important to lose. I hate to lose worse than anyone, but if you never lose you won't know how to act. If you lose with humility, then you can come back.
When I see Messi - who is the best player in the world in my opinion - lose the ball, he runs off until he gets it back or commits a foul. Our guys lose the ball and fold their arms.
The cap is a discussion about competitiveness, not about money. It's about trying to bring the top teams down to a level where the midfield teams feel they can compete. The reality is that whatever the level of spend there will always be teams that run at the front and teams that run at the back.