A Quote by Louis van Gaal
Players can play bad, and certainly when you have only three days or six days training sessions in your legs, and you have to play 45 minutes. Everybody can say that it's easy to step in, but it is not easy.
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Books are easy to find and easy to buy. A paperback these days only costs six or seven dollars. You can borrow that from your kids!
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
When I was a kid, I played maybe seven or eight hours a day. So, to play 90 minutes every three days or two days is not enough for me.
After the training session, video analysis. You can see the good and the bad, show players how to improve. Not because I want to find blame. Sometimes 20 or 30 minutes of video is more important than three training sessions.
On a movie, you often work fourteen-, sixteen-hour days, six days a week, for six months. It is so easy to let up because of fatigue.
I like the challenge of getting players to rise to certain levels, but that's the easy part. The biggest challenge is to get them to believe in what we're doing. They have to understand that it's O.K. to have good days and bad days.
It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.
I had the chance to play with Benny 'The King' Carter here in Copenhagen for three days in the Montmartre, and two days in Paris. 'What a Thrill.' He knows so much music, and he is the only person that I get the shakes trying to play my horn behind or with him (smile). However, it was a ball.
It's a pity we can't play in two or three days as I like to play straight away after a bad game
When we play the game like we're supposed to play it, it is pretty easy. Making the extra pass, making the simple play, it's not about between your legs, behind your back, and all of that, it's just about scoring the bucket.
That's how tennis is sometimes: You can have good days, you can have bad days, your opponents can play really well.
Everybody wants to play in Europe, and if you're in the rhythm of playing a game every three or four days, sometimes you can play better, even though it's harder at the end of the season.
At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
Because a football game is just sixty minutes, but I'm training six, seven hours in every day. So, going for sixty minutes becomes easy. More importantly, I think that your muscles mature and can move in all different directions.
Juggling work and parental responsibilities is no easy task, but I'm trying my best and just like everything else there are good days and there are bad days.
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