A Quote by Louise Hay

Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free.
Accept what you are able to do and what you are not able to do. Accept the past as past, without denying it or discarding it. Learn to forgive yourself and to forgive others. Don't assume that it's too late to get involved.
Forgiveness is really a gift to yourself - have the compassion to forgive others, and the courage to forgive yourself.
Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most successful, the cutest or the one with the fastest time. Forgive yourself for not winning every round. Forgive yourself for being afraid. But don’t let yourself off the hook, never forgive yourself, for not caring or not trying.
If you feel "stuck" today, you may want to examine what you're holding on to. Be willing let go of past disappointments by choosing forgiveness. Who hurt you? Who wronged you? Release it to God. Do you need to forgive yourself? Do you need to receive God's forgiveness? Let go of the past so you can overcome disappointments and experience the bright future God has in store for you! There is freedom in forgetting!
Forgiveness of the present is even more important than forgiveness of the past. If you forgive every moment - allow it to be as it is - then there will be no accumulation of resentment that needs to be forgiven at some later time.
We learn in the past, but we are not the result of that. We suffered in the past, loved in the past, cried and laughed in the past, but that's of no use to the present. The present has its challenges, its good and bad side. We can neither blame nor be grateful to the past for what is happening now. Each new experience of love has nothing whatsoever to do with past experiences. It's always new.
But the past does not exist independently from the present. Indeed, the past is only past because there is a present, just as I can point to something over there only because I am here. But nothing is inherently over there or here. In that sense, the past has no content. The past - or more accurately, pastness - is a position. Thus, in no way can we identify the past as past
Forgive yourself. The supreme act of forgiveness is when you can forgive yourself for all the wounds you've created in your own life. Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins and self-love grows.
It isn't until you forgive what's in the past that you'll be able to receive the gift of the present
Forgive others, forgive yourself, forgive yourself for not being perfect, and accept responsibility for your own life.
One of the greatest struggles of the healing process is to forgive both yourself and others and to stop expending valuable energy on the past hurts.
Forgiveness is beautiful and it feels good when someone gives that gift to you. But it's one thing for someone you wronged to forgive you. It was another to forgive yourself.
Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.
The past existed in multitudinous ways. You only experienced one probable past. By changing this past in your mind, now, in your present, you can change not only its nature but its effect, and not only upon yourself but upon others.
But life isn’t about learning to forgive those who have hurt you or forgetting your past. It’s about learning to forgive yourself for being human and making mistakes.
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