A Quote by Louise Hay
I realise that stress is only fear. I now release all fears
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The deepest fear we have, 'the fear beneath all fears,' is the fear of not measuring up, the fear of judgment. It's this fear that creates the stress and depression of everyday life.
Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.
Fear and guilt are your only enemies. If you let go of fear, fear lets go of you. If you release guilt, guilt will release you. How do you do that? By deciding to.
Fear of success is one of the new fears I've heard about lately. And I think its definitely a sign that we're running out of fears. A person suffering from fear of success is scraping the bottom of the fear barrel.
I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe.
You can never get rid of all of your fears. Some are necessary and a part of life. But most of our fears are illusory, based on risks or threats that exist only in our minds. Such fears constrain and make you miserable. The feeling of moving past a particular fear is one of liberation and freedom.
This is something I've struggled with a lot: how to relate to the fear in a constructive way. It's not that you eliminate the fear. We have all the fears. That's natural; that's human beings. But how do you deal with the fears, how do you engage with your fears in a way that's productive?
I think one of the most important changes of our time has been our attitude to fear. Every civilisation defends itself by keeping fears out and saying 'we protect you from fear'. But it also produces new fears and throughout history people have changed the kind of fears which have worried them.
When we usually think of fears, in comics or in films, it's most often fears on a relatively superficial level: fear of murderous insects, of ghosts, of zombies, or even fear of dying.
Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.
You are born with only two fears: fear of falling and fear of loud noise. All the rest is learned. And it's a lot of work!
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
Despots govern by terror. They know that he who fears God fears nothing else; and therefore they eradicate from the mind, through their Voltaire, their Helvetius, and the rest of that infamous gang, that only sort of fear which generates true courage.
Each person bears a fear which is special to him. One man fears a close space and another man fears drowning; each laughs at the other and calls him stupid. Thus fear is only a preference, to be counted the same as the preference for one woman or another, or mutton for pig, or cabbage for onion.
After she's gone, another brief lull sets in. This one is probably the last. But what good is a lull? It's only a breathing spell in which to get more frightened. Because anticipatory fear is always twice as strong as present fear. Anticipatory fear has both fears in it at once - the anticipatory one and the one that comes simultaneously with the dread happening itself. Present fear only has the one, because by that time anticipation is over.
Fear! Fear again, for the first time since his 'teens. Fear, that he thought he would never know any more. Fear that no weapon, no jeopardy, no natural cataclysm, has ever been able to inspire until now. And now here it is running icily through him in the hot Chinese noon. Fear for the thing he loves, the only fear that can ever wholly cow the reckless and the brave.
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