A Quote by Louise Hay
We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.
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We're always learning about our bodies and learning how to take care of them properly and how to perform at our best.
College is such a unique time because you're learning a little bit how to be an adult. You're learning how to take care of yourself without parental influence, and you're exposed to so many great minds. I feel like I didn't even know how to think until I got to college.
The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.
How do we define, how do we describe, how do we explain and/or understand ourselves? What sort of creatures do we take ourselves to be? What are we? Who are we? Why are we? How do we come to be what or who we are or take ourselves to be? How do we give an account of ourselves? How do we account for ourselves, our actions, interactions, transactions (praxis), our biologic processes? Our specific human existence?
I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance.
I think a lot of us who had these oddly shaped childhoods, in some ways we're hyper-capable. We're able to take care of ourselves in a lot of ways but it's like we're missing a piece. When everyone went to school to learn how to be a regular person we were sick that day. We compensate other ways. Alcohol and drugs is one of those ways. Instead of learning how to cope with our problems and deal with hardship and deal with anger, we just decide to get drunk and not care.
Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.
The body is a great machine, and it knows how to take care of itself. I think more often than not the things we do to our skin or our bodies can hold it back from doing its proper job.
Every kid in every school no matter their background, deserves to learn the basics about food - where it comes from, how to cook it and how it affects their bodies. These life skills are as important as reading and writing, but they've been lost over the past few generations. We need to bring them back and bring up our kids to be streetwise about food.
No, the Lord doesn't really need us to take care of the poor, but we need this experience; for it is only through our learning how to take care of each other that we develop within us the Christlike love and disposition necessary to qualify us to return to his presence.
I did this campaign that was called "Back to the Basics" where I went back to the street, went back to my block, and really felt the people. We've got to go back to that sometimes. We distance ourselves from that and we see it from afar. Some people can't relate back to that; once you're out of it, they don't want to relate back to that. It's always good to get back to the basics, though. You've got to touch the roots, you've got to touch those people. Regardless of what's going on, people always respect that.
Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts and beliefs about ourselves. It has to do with stances we take that get reflected not only in our relationship with food, but in all our relationships. It just so happens that the relationship with food causes enough conflict, grief, shame and hurt that we’re willing to look at it.
A stranger can see in an instant something in you that you might spend years learning about yourself. How awful we all are when we look at ourselves under a light, finally seeing our reflections. How little we know about ourselves. How much forgiveness it must take to love a person, to choose not to see their flaws, or to see those flaws and love the person anyway. If you never forgive you’ll always be alone.
One of the common myths is that when you have kids you can't really have adult relationships, that kids come first. We don't think so. We actually think that we have to take care of ourselves individually. If we can take care of ourselves, then we can become better partners for our spouse.
Learning how to love is the goal and the purpose of spiritual life - not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love. Love is the truth. Love is the light.
The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.
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