A Quote by Luke Evans
I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.
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If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!
Time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard.
No one set that I ever do is the same. I mean, if I go to a comedy club, and I perform three sets, all three sets are different because anything can happen in between sets.
You will never see me on the bike or treadmill for long periods of time; I just use them for one-minute sprints between sets.
I spend too much money on my sets and my gowns. I think the presentation is important. I don't think people want to see the old show all the time.
We give up what we want to give up and keep what in some way we still want to keep. There are payoffs for holding on to small, weak patterns. We have an excuse not to shine. We don't have to take responsibility for the world when we're spending all our time in emotional pain. We're too busy. The truth that sets us free is an embrace of the divine within us.
The standard "foundation" for mathematics starts with sets and their elements. It is possible to start differently, by axiomatising not elements of sets but functions between sets. This can be done by using the language of categories and universal constructions.
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Sometimes, there is a long gap between the time the script was written and when it went on the floors. Being on the sets can be refreshing, as you can revive the script in some ways.
I wake up at 5:30 and head to the gym and reach the sets by 8:30. So there is nothing to write about me. But people have to say something, so they make up some gossip. It's okay I guess.
There's an unwritten compact between you and the reader. If someone enters a bookstore and sets down hard earned money (energy) for your book, you owe that person some entertainment and as much more as you can give.
In terms of comedy, I never did five-minute sets or clubs or anything. I just started doing shows. Coming from that theater background, it never crossed my mind that I should start doing five-minute sets.
I think acting is boring because you have to sit for a long time. And being a director I am used to running around and being busy on sets. I lack the actor software.
I hate sets. I've always hated sets. I think that if you have a dining room set, break it up!
Sometimes a minute is really the difference between success and failure. There are times when you finish with ten seconds left, and one extra minute could've meant everything. You almost have to think of it as a sporting-event type of atmosphere: A football game is sixty minutes long. Think of how many games could be won or lost if the team had one more minute?
I want to continue acting as long as I can because being on the sets is a big stress buster for me. I can't possibly think of stopping my visits to the sets because I'm old.
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