A Quote by Luke Kuechly

What's heavy for me when I lift, probably isn't actually a lot of weight. — © Luke Kuechly
What's heavy for me when I lift, probably isn't actually a lot of weight.
I always lift weights very heavy and spend a lot of time in the weight room.
I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.
I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.
I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.
Zegna has the perfect weight fabric. There are a lot of designers who make clothes that are a little too heavy. They feel heavy. They almost feel like a coat.
Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.
'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
Actually, the original nickname that I was told - it scared me to death - was Heavy G. I think the last thing you want to be known as is Heavy anything. No offense to Heavy D - rest his soul. Worked for him, wasn't really my bag.
I don't like a lot of attention. That's kind of who I am at heart. So I see everything, the people circulating around me and a lot of people know me - it kind of feels like a heavy weight sometimes.
I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.
I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.
This site uses cookies to ensure you get the best experience. More info...
Got it!