A Quote by Luke Richardson
We need to change the culture of this topic and make it OK to speak about mental health and suicide.
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One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
In the same way that we want to expand mental health service for people with mental illness, we also need to make sure that our police officers are getting the mental health help they need.
I learned so much in Zimbabwe, in particular about the need for humility in our ambition to extend mental health care in countries where there were very few psychiatrists and where the local culture harboured very different views about mental illness and healing. These experiences have profoundly influenced my thinking.
I've been working for a while with a Scottish suicide prevention charity called The Joshua Nolan Foundation that brings the conversation about mental health into schools and provides free counseling for those who need it.
If there's a therapist who wants a writing project, I think there's a need for a book about how the culture affects the mental health of boys.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
One thing I want to clarify - that every service member, veteran, wants us to remember - is that the vast majority of people returning from service come back completely healthy. But when we do come across someone who is struggling. We have to develop a culture of open arms and acceptance so that they feel comfortable saying, "I'm a veteran. And by the way, I need little help." This is something we need to do in this country around mental health as a whole - destigmatizing mental health.
We need to be open about mental illness, and demand the mental health services we need.
Given Freudian assumptions about the nature of children and the biological predestination of mothers, it is unthinkable for mothers voluntarily to leave their babies in others' care, without guilt about the baby's well-being and a sense of self-deprivation. Mothers need their babies for their own mental health, and babies need their mothers for their mental health--a reciprocal and symbiotic relationship.
People are misers of mental effort. If we don't have the interest or the capacity to look into the arguments, if the message isn't personally relevant, if we judge that we already know all we need to know about a topic, there is no reason to spend precious mental resources.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
There came a point when I called my mom, and I was like, 'I need to come home. I'm not OK. I'm not good right now. My mental health isn't good.'
In order to really give mental health the focus and attention it deserves, we need to bring together and integrate all the services that provide women with the care they need. This includes the mental and physical health services, as well as social care.
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
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