A Quote by Luke Rockhold
I've done all my bike circuit cardio workouts when I know I gotta push my numbers higher and I gotta be better than I was before. It sucks. Your body doesn't want to do it, but I've done that. I know I have that in me.
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You can't keep putting out the same record, it has to be better than the last thing you did. You have to find out what sucks, you have to stop doing what sucks... you've gotta find out what you're doing right, and you've gotta do more of that.
Hygiene is important. You gotta smell good. So ladies, please spray some perfume. Hair gotta be done. You gotta look nice.
You gotta know when to hold'em, know when to foldem, know when to walk away, know when to run. You never count your money when you're sittin at the table, there'll be time enuff for countin' when the dealin's done.
I don’t know what’s ahead,” I say. “I don’t know nothing about nothing but whatever it is, it’s gotta be better than what’s behind. It’s gotta be.
I've done a lot of living and a lot of adventuring and I think that's very healthy, ya know. And I think everybody should adventure life 'cos that's what life is, it's for adventuring. You gotta know what you wanna do with your life. And you gotta know when you have something special and you don't wanna blow it.
I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.
You don't come to terms with something before you do it. It's only after you've done it that you realize, you know, maybe that wasn't the best thing to do. Sometimes you gotta fall down to know the feeling to get up.
You gotta make your own way. You gotta find a way. You gotta get it done. It's hard. It's tough. That's what I tell my students every day in class. I've been very fortunate. Some people might call me a hardhead, but I'm not going to let other people dictate to me who I should be or the stories I should tell. That doesn't register with me.
I come from playing sports. I compete, so I gotta be better than I was last year. I gotta get better, and that better gotta come from just growing. From learning new stuff to working on it, experience it in life, and failing.
I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.
I'm a Jew. Thirty-three is when Christ died. So though I'm a Jew, in the back of my mind I still think that I gotta get it done before I'm thirty-four because well, I don't know why. He got it done before He was thirty-four.
Naw, it - it never stops, man... You gotta be doing what you're supposed to be doing - whenever, however it's coming down, you know. If you're getting your butt kicked - you still gotta do what you gotta be doing.
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody else. Then the body responds.
My people, you gotta think before you move, you gotta speak before you cry, you gotta live before you die.
I normally did isolation/bodybuilding-style workouts. But since coming to the Performance Center, the strength and conditioning coach has me doing a lot of different workouts I've never done before, and it's really shocked my body in a good way.
I gotta make a move, I gotta do this now,
If they don't know your dreams, they can't shoot 'em down.
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