A Quote by Luke Rockhold
Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it, bulk up, lift weights.
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Everybody used to always give me a hard time, 'You never really lift weights like that.' I would lift enough, but instead of lifting weights, I'm standing on a track field.
I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.
Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.
I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
I lift weights in the offseason about four times a week; during the season, I'll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts.
The biggest thing with the '205' guys is that we are trying to build the brand and each other, which makes it more difficult, but we are all stepping up to the plate.
If I compared myself to my kids, they know everything, and they're like small little hackers. I feel also that my identity can be stolen; I'm very paranoid about it compared to other people in the younger generation.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
You wanna be big, you lift big weights. You wanna be little, you lift little weights.
I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.
Remember with your heart. Go back, go back and go back. The skies of this world were always meant to have dragons. When they are not here, humans miss them. Some never think of them, of course. But some children, from the time they are small, they look up at the blue summer sky and watch for something that never comes. Because they know. Something that was supposed to be there faded and vanished. Something that we must bring back, you and I.
I think 205 is the place for me. I walk around at 225, 230 at the most, and that's kind of small for a heavyweight. I think 205 is where I'll be.
When you're just in there with the same guys on a regular basis, I think there's a chance to become a little - I don't want to say lazy, but I'll say complacent. So to get a chance to go in there and mix it up with these other guys is exciting.
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