A Quote by Lynn Jennings
I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to it… What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.
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Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.
For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.
Growing up together with my brothers and working out - knowing that they bring intensity to the workout and they really, truly believe in it - it's awesome.
I don't want to analyze myself or anything, but I think, in fact I know this to be true, that I enter the world through what I write. I grew up believing, and continue to believe, that I am a screw-up, that growing up with my family and friends, I had nothing to offer in any conversation. But when I started writing, suddenly there was something that I brought to the party that was at a high-enough level.
Do something that you love. Whatever you're going to do is going to be tough enough. Find something that gets you so excited that the sun can't come up early enough in the morning because you want to go do your thing.
Some athletes feel they have to show they're confident and talk about what they're going to achieve. I don't think there's anything wrong with just quietly believing in yourself and just getting on with it. You don't have to talk about it all the time; you want your performances to show for it.
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
I want a girl because I want to bring her up so that she shan't make the mistakes I've made. When I look back upon the girl I was I hate myself. But I never had a chance. I'm going to bring up my daughter so that she's free and can stand on her own feet. I´m not going to bring a child into the world, and love her, and bring her up, just so that some man may want to sleep with her so much that he's willing to provide her with board and lodging for the rest of her life.
Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.
Someone who is not a killer is not going to watch a TV show and decide to be a killer.
I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity.
I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity
I think if you show a player an avenue to make a difference, he's going to bring that same intensity he brings on the field in his community.
I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder.
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