A Quote by Lyoto Machida
I try to clear my mind of everything, I try to think of nothing. I just let my body act, the body can take control and do what it's trained to do.
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You put a tattoo on yourself with the knowledge that this body is yours to have and enjoy while you're here. You have fun with it, and nobody else can control (supposedly) what you do with it. That's why tattooing is such a big thing in prison: it's an expression of freedom—one of the only expressions of freedom there. They can lock you down, control everything, but 'I've got my mind, and I can tattoo my body—alter it my way as an act of personal will.'
I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for.
I know musicians who think that drumming and guitaring can be very meditative, but singing is different because when you think about things, you put words to them. So I try to just stay present most of the time, I try not to let my mind wander and I also try not to clear my mind. I like to still have thought and be aware of people and whatever that's happening, but I also like to just focus on the words that I'm saying.
Your body can dictate your mind... As I'm walking to the Octagon and I act with confidence, my body take over my mind, and I become confident for real.
Just keep clear mind, go straight ahead, try, try, try for ten thousand years.
I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.
The body can take you wherever your mind goes. If I can do it in my mind, I think my body will follow.
If something's wrong with my body, I make sure to address it right away and not try to let it linger because it creates a bigger problem. You just have to understand your body, and when your body tells you something you just have to react.
What happened with cancer was that I just became a body. There was nothing else but body for a month. I was chemo'd and operated on and cut and poked. At first it was really horrifying and scary, and then it was just,Wow. You're in your body. This is body!
Don't think you can...know you can! Your human body is the most impressive tool that you will ever own. Even if you can't control everything...you can always control something. Your body - Use it...Amuse it...because one day...you're going to lose it.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
Sometimes there's this balance: if you try to clear 10 things you'll probably get lucky and be able to clear most of them, or all of them; try to clear 20 things, in my mind there's gonna be at least one issue, maybe two - and then that's when it starts getting into either re-recording stuff, or you've got to take that song off.
All you have to do is send a message or somehow establish communication between the mind and body of the sick person. The mind should be in peace, so that the body can do the job. That's all the cure is. The body cures itself. Medicine allows it to get into that space where healing can take place.
It's just like I get this identity crisis: my body doesn't want to write, my mind doesn't want to write. Nothing about me wants to write, but I force myself to sit there and try. Nothing happens.
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