A Quote by Lyoto Machida
Its not just about competition: it's my life, my lifestyle. So I train every day, and I feel very good, because sometimes training is like meditations for me; it's a good escape to me to the problems for everything.
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To be successful in sports or business, you really have to live the lifestyle. Success is about lifestyle. Just because I was training and working hard, that didn't make me champion or a good fighter. My lifestyle made me a good fighter. In my mind and my daily life, I was the heavy weight champ when I was 15 or 14. I lived the life of the heavyweight champion, and that's who I became. And that is so much more than just training. So, when the time presented itself, that's who I already was. I was ready. I was already there.
Stay open-minded; stay focused. Train hard and train smart. For me, the older I get, the smarter I have to train also, because the recovery time is longer. Work on everything: become a well-rounded fighter - don't just be good at one thing; be good at everything.
I don't work out for a shoot or a movie. For me, it's a lifestyle. That one hour a day really pumps me up. I exercise because it makes me feel good... looking good as a result is an added bonus.
I think there's a part of me that might be my alter ago, like the carefree, do-what-he-wants kind of guy, because I've been so restrained most of my life, going to Catholic school and being the good son and the good husband. It's a fun escape route for me sometimes to lead that life.
Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.
I used to get comments off people saying, 'I think it's a disgrace, you need to be relaxing, you're pregnant, you need to take the next 10 months off!' But that doesn't suit me or my lifestyle or the way I feel about myself. I train a lot for anxiety, it makes me feel good and I like it.
I'm a Cristiano Ronaldo fan and once I got to talk to him. He told me to grow in Manchester, to train very hard, to be relentless. That was the advice he gave to me. Training every day, sometimes even on off days.
You never think about what life's going to be like five years down the road or 10 - you just go though the day and try to make good decisions. Sometimes you do, sometimes you don't. You just hope this day will be a good day.
I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.
Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.
I think for me I've always loved being in the water and I love training and I love being at the pool so you know it's not a chore for me to go training, but come race day I would never just train to train - I train to race.
I don't train for sports. I've never trained for sports. I train for life, and sport is just a part of that. So when I start training, that's lifestyle training and that's why I go through so many things, whether it's yoga, kickboxing, wrestling or swimming.
I’m a martial artist, and I don’t train because I have a fight; I train because it’s my lifestyle, and I’ll train every day if I’m not hurt.
I'm a martial artist, and I don't train because I have a fight; I train because it's my lifestyle, and I'll train every day if I'm not hurt.
There's a happiness about me, a confidence and a happiness that I didn't have when I was younger. You feel good inside, you look good outside. I feel like I look like somebody who's having a good life, who's enjoying it a little better than I did before. You can be really good-looking in your twenties but feel miserable, and people just sort of walk away.
I have a very beautiful life with great friends and I look forward to waking up every day. Every day is a vacation but every day is a workday. I don't want to take vacations because music is my life and if I escape from music, that's the same thing as death. So a vacation is death to me. Sitting on the beach for a week is my idea of hell. That would kill me.
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