A Quote by Lysa TerKeurst
Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.
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The show is definitely not just about weight-loss physically. It's more about finding yourself. It's really funny because I realized at one of our table reads that 'Huge' was really about the weight that we carry around mentally.
When you are healthy mentally, physically, emotionally, spiritually - when you're doing well, you're likely to do good things in life.
The battle for our lives, and the lives and souls of our children, our husbands, our friends, our families, our neighbors, and our nation is waged on our knees. When we don't pray, it's like sitting on the sidelines watching those we love and care about scrambling through a war zone, getting shot at from every angle. When we do pray, however, we're in the battle alongside them, approaching God's power on their behalf. If we also declare the Wordog God in our prayers, then we wield a powerful weapon against which no enemy can prevail.
The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health.
One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.
I get very, very, very irritable with people who complain about getting old, because I know a lot of people who would gladly trade places with us. I'm not saying it's easy, I'm not saying it doesn't hurt your feelings, I'm not saying it's not painful - and physically as well as mentally and spiritually - and it's frightening at times. However, people have really lost perspective, and it's a really bizarre topic of conversation that it's become a cultural peg in our world that aging is a bad thing. It's not logical to me.
And physically and mentally, there were times when Newcastle first sent me out on loan, where I felt I was getting bullied. I was used to Under-23s football, tiki-taka, but in the lower leagues, it's about results and putting yourself about.
Not only is [a half marathon] a good test for the marathon, it is also good for those who feel they were just getting going in a 10K and are physically and mentally primed to go further. A half marathon is a good test of your endurance, without the physical punishment of going the full 26.2 miles. More so even than the 10K, it will teach you about patience, pacing, and how to negotiate a wider range of physical and emotional cycles.
I've done what I could as far as getting physically healthy after my knee injury, and I've done what I could to get mentally healthy after losing my husband.
Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.
As a student of life I just want to be constantly progressing mentally, physically, and spiritually.
The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.
I believe that if we have lived our lives fully and well, and have accomplished, at least in part, the things we were put here to do, we will be prepared - mentally, physically and spiritually - for our separation from this world.
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.
It's physical. If you keep on writing for three years, every day, you should be strong. Of course you have to be strong mentally, also. But in the first place you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
Ultimately, the disconnect with the earth we have going relates to a deeper sickness of losing touch with our souls, our bodies, our communities. The collective stories about what is happening need to change. We need to reclaim a sense that we have a say in how things go.
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