A Quote by Lzzy Hale
One of the things that helps my vocal health immensely out on the road is stopping all my eating/drinking at least four hours before I go to bed. I actually set a timer after my last meal so I can't cheat. This is to prevent acid reflux when I lay down in my bunk at night.
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Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
It turns out that President Obama has acid reflux. He had a sore throat, went to the hospital, and they diagnosed it as acid reflux. Talk about irony -- it's not covered by Obamacare.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Therell always be some weird thing about eating four grapes before you go to bed, or drinking a special tea, or buying this little bean from El Salvador.
After a game, after a week of eating right, eating clean, you feel like that's when you deserve a nice cheat meal and basically hop on anything after the game.
If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.
You have to lay down in the center of the action lay down and wait until it charges then you must get up face it get it before it gets you the whole process is more shy than vulnerable so lay down and wait sometimes it's ten minutes sometimes it's years sometimes it never arrives but you can't rush it push it there's no way to cheat or get a jump on it you have to lay down lay down and wait like an animal .
I can't eat before I go onstage because I've learnt that burping on stage isn't a good thing. It's all about acid reflux.
I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
I lay in my bed night after night staring at the ceiling and thinking, Why have I survived the war? Why was I the last person in my immediate family to be alive? I didn’t know.
I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare.
Before I started rapping and touring I weighed about 160. But by going on the road every night eating fast food, performing every night, partying and drinking I started gaining weight immediately.
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I'm even afraid to lay down with you at night, because when you go to bed at night, mean woman, you got an ice pick in your hand.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
Here's the breakdown: alcohol dehydrates you and stimulates acid reflux. Then, when you sing on dry, irritated vocal folds, your folds swell. When your folds swell, they cause hoarseness, which makes you feel like you have to push harder to get a sound out.
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